• 15 Ingredients
  • One 6-ounce zucchini
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  • One 6-ounce yellow squash
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1/2 pound Italian eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 5 cups Nage  
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  • 2 tablespoons extra virgin oliv...
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  • ¼ teaspoon saffron threads
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  • 1 large fennel bulb 
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  • 2 ripe tomatoes , peeled, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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  • 1 medium leek, white and light g...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup zucchini in 1/4-inch dice
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  • 1/3 cup fennel in 1/4-inch dice
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  • 1/2 cup seeded ripe tomato in 1/...
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  • 1 teaspoon chopped shallot
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  • pinch cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 fennel bulb (sometimes calle...
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  • 1 small vine-ripened tomato
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  • 1 medium zucchini
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  • 1 teaspoon chopped shallot
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  • a pinch cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 cups sliced fresh mushrooms
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  • 2 zucchini, cubed
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  • 1/2 teaspoon ground white pepper
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 (14.5 ounce) can whole peeled...
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  • 1 (8 ounce) package fresh mushro...
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  • 1 red bell pepper, cut into 1/2...
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  • 1 teaspoon garlic salt
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  • 4 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/4 teaspoon Hungarian paprika
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  • 1/2 lb green onion , chopped
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  • 1/2 cup buttermilk
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  • 1/2 teaspoon salt
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  • 1/4 cup chopped fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon freshly ground whit...
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  • 1 teaspoon chopped fresh parsley
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  • 1 teaspoon chopped fresh tarragon
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  • 1/4 cup finely diced zucchini, g...
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  • 1/4 cup finely diced red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces white mushrooms , sliced
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  • 1 red bell pepper , diced
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  • 1 teaspoon garlic salt
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  • 4 tablespoons olive oil
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  • 1/2 teaspoon white pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • white pepper
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  • 1 teaspoon lemon juice
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  • 2 tablespoons parmesan cheese
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  • 1 teaspoon olive oil
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  • 1 cup matchstick vegetable, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium sized green capsicum (1...
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  • 2 medium sized onions (cut into...
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  • 1 medium sized red capsicum (1 i...
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  • 5-6 purple basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 1/2 bunch fresh basil leaf , cho...
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  • 1 red bell pepper , seeded and c...
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  • 1 tablespoon sugar
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  • 1 lb spaghetti
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  • Sauce
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 36 Ingredients
  • 3 1/2 cups cold water
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  • 1/4 teaspoon fine sea salt
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  • 1 clove garlic, peeled and split...
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  • 1 leek, very thinly sliced
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  • 1/2 cup seeded zucchini in 1/4-i...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons tomato paste
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  • 8 (U 16/20-count) shrimp
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  • 1/4 cup heavy cream
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  • Salt and freshly ground black pe...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all