• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 red peppers
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    +
  • 1 cup quinoa, cooked
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    +
  • 1 cup shredded zucchini/summer s...
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  • 1 tablespoon fresh minced basil
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  • ½ cup tomato sauce or crushed to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb 93% lean beef
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    +
  • 3 cloves garlic
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    +
  • 1/2 onion
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  • 1 tsp olive oil
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  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large zucchini
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    +
  • 1 tbsp kosher salt (or vegetable...
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    +
  • 1 1/2 tsp ground black pepper
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    +
  • 1 small green bell pepper, diced
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    +
  • 1 onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces plum tomatoes (2 to 3),...
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  • 1 small zucchini (about 6 ounces...
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    +
  • Salt and pepper
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/4 small red onion, chopped
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  • 1/2 Chinese eggplant, coarsely c...
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    +
  • 1/4 red bell pepper, coarsely ch...
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    +
  • 1/4 yellow bell pepper, coarsely...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium zucchini
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    +
  • 1 clove garlic
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    +
  • 1 cup diced tomatoes*
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  • 3-4 basil leaves
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    +
  • ¼ teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked tube-shaped wh...
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  • 1 tablespoon olive oil
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    +
  • 2 cups chopped yellow squash
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    +
  • 1 cup chopped zucchini
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sheet frozen puff pastry (half...
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    +
  • 1 1/2 cups shredded mozzarella c...
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    +
  • 6 tablespoons plus 1/4 cup fresh...
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    +
  • 1/2 cup drained oil-packed sun-d...
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    +
  • 1/2 cup thinly sliced fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni
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    +
  • One 28-ounce can peeled Italian...
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 large eggplant, cut into 1/3-i...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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    +
  • 1/2 - 3/4 pounds of ground turke...
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    +
  • 1 28-ounce can crushed tomatoes
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    +
  • 1 1/2 teaspoon sugar
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    +
  • 1 onion--diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
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    +
  • 6 tablespoons flour
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    +
  • 2 cups milk
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    +
  • Salt
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    +
  • Ground nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 2 teaspoons olive oil
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    +
  • 3/4 cup chopped onion (about 1 m...
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup warm water
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    +
  • 2 1/2 teaspoons yeast
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    +
  • 1 tablespoon honey
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • arugula lettuce
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    +
  • 2 Roma tomatoes, sliced into rounds
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    +
  • 1 mini yellow squash, sliced int...
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    +
  • 1 mini zucchini, sliced into rounds
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    +
  • extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces uncooked ziti
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups chopped yellow squash
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    +
  • 1 cup chopped zucchini
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant, peeled
    -
    +
  • 1 medium tomato
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    +
  • 1 red bell pepper
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    +
  • 1 onion
    -
    +
  • 1 small zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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    +
  • 1 large portabella mushroom, sli...
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    +
  • 1 large eggplant, ends removed,...
    -
    +
  • 2 cup canned crushed tomatoes
    -
    +
  • ¼ tsp garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 of a 17.3-ounce package Pepp...
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    +
  • 1 1/2 cups shredded mozzarella c...
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    +
  • 3/4 cup freshly grated Parmesan...
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    +
  • 1/2 cup thinly sliced fresh basi...
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    +
  • 2 medium green onions, chopped (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1/2 Cup finely diced white onion
    -
    +
  • 4 cloves fresh garlic, peeled an...
    -
    +
  • 28 oz can Muir Glen Whole Peeled...
    -
    +
  • ½ teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 pita breads
    -
    +
  • 1 1/2 cups creole tomato sauce
    -
    +
  • 4 portobello mushrooms
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    +
  • 1 zucchini
    -
    +
  • 1 red bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 large zucchini, halved and ins...
    -
    +
  • 1 pound ground Italian sausage
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium green pepper, chopped
    -
    +
  • 1 clove garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3 cups sliced onion
    -
    +
  • 6 (1/2-inch-thick) slices diagon...
    -
    +
  • 2 (14.5-ounce) cans no-salt-adde...
    -
    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium zucchini (thinly sliced)
    -
    +
  • 1 medium eggplant (thinly sliced)
    -
    +
  • 1/2 cup flour
    -
    +
  • 2 eggs
    -
    +
  • 1 cup panko bread crumbs
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces uncooked ziti
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped yellow squash
    -
    +
  • 1 cup chopped zucchini
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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