• 14 Ingredients
  • 1 zucchini about 12 inches long,...
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  • 3 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 3 cloves garlic, minced
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  • 1/2 cup chopped mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 16- to 18-ounce eggplant, unpe...
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  • 1 large onion, cut into 1-inch p...
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  • 2 tablespoons olive oil
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  • 2 medium zucchini, trimmed, cut...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 small zucchini (about 1 lb), c...
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  • 1 medium eggplant (about 1 lb),...
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  • 3 medium red bell peppers, cut i...
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  • 3 medium onions, sliced
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  • 1 tablespoon chopped fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • large handful basil , lightly torn
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  • 140.0g peas , fresh or frozen
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  • 3 ripe tomatoes , roughly chopped
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  • 1½ l hot vegetable stock
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  • 350.0g carnaroli or other risott...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 (8- to 9-inch) frozen cornmeal...
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  • 2 tablespoons mixed chopped herb...
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  • 1/2 pound crumbled feta cheese
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  • 1/4 cup vinaigrette dressing
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  • 2 cups thinly sliced zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 2 generous Tbs. extra-virgin oli...
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  • 2 small yellow or white onions,...
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  • 2 eggplant, cut into 1-inch cubes
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  • 4 garlic cloves, minced
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  • 2 zucchini, cut into 1-inch cubes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 16- to 18-ounce eggplant, unpe...
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  • 1 large onion, cut into 1-inch p...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium zucchini, trimmed, cut...
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup thinly sliced fresh basi...
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  • 2 medium zucchini (7 to 8 oz. ea...
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  • 2 small onions (about 5 oz. each...
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  • 2 red bell peppers (6 to 7 oz. e...
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  • 1/2 cup plus 2 Tbs. extra-virgin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tablespoons minced fresh b...
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  • 2 teaspoons minced fresh marjoram
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  • 2 teaspoons minced fresh thyme
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  • 1 teaspoon minced fresh rosemary
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  • 1 teaspoon minced fresh sage
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 2 Tbs. roughly chopped fresh fla...
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  • 1 Tbs. fresh lemon juice
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  • 1 lb. zucchini (3 or 4 small), h...
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  • 9 Tbs. extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons minced fresh b...
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  • 2 teaspoons minced fresh marjoram
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    +
  • 2 teaspoons minced fresh thyme
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    +
  • 1 teaspoon minced fresh rosemary
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  • 1 teaspoon minced fresh sage
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 courgettes , diced
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  • 4 large eggs
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    +
  • 1 aubergine , diced
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  • 2 garlic cloves , finely chopped
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 x cloves garlic, chopped
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  • 2 x young carrots, peeled, cut i...
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  • 1 cup celery, chopped thinly
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinless chicken breasts
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  • 8 slices Parma ham
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  • 225 g cherry tomatoes on the vine
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  • 1 tbsp olive oil
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  • 1 red onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 leek, cleaned and thinly sliced
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    +
  • 2 diced carrots
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  • 1 large onion
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  • 2 potatoes
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  • 3 zucchini diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 can peeled tomatoes
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  • 3 tbsp tomato paste
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  • 2 x roma tomatoes – thinly sliced
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  • 1 x red bell pepper
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  • 1 x green bell pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 to 2 tablespoons olive oil
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  • 1 pound sausage of your choosing...
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  • 3 garlic cloves, minced
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  • 1 tablespoon hot sauce, to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 8 (1/2-inch-thick) slices eggplant
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  • 2 (1/2-inch-thick) slices red onion
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  • 1 large zucchini, cut lengthwise...
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  • 2 teaspoons chopped fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 T olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 T dried basil
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    +
  • 1 1/2 T dried oregano
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 23 Ingredients
  • 3/4 c. warm water
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    +
  • 1 envelope active dry yeast
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  • 2 c. flour
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  • 1 tsp sugar
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    +
  • 3/4 tsp salt
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 medium eggplant, cubed
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    +
  • 1 medium zucchini, cubed
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    +
  • 1 medium yellow squash, cubed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ teaspoon each crumbled dried...
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    +
  • 2 pounds ripe plum tomatoes ,...
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    +
  • 6 medium-sized garlic cloves,...
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    +
  • 1 large globe eggplant (about...
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    +
  • 1 teaspoon dried marjoram or o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 5 cups vegetable or chicken broth
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    +
  • 1 small zucchini, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • Vegetable oil, for deep frying
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    +
  • 16 large fresh basil leaves, pa...
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    +
  • 2 cups all-purpose flour
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    +
  • 1/2 cup cornstarch
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    +
  • 1/4 cup rice flour
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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