LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
    -
    +
  • 4 cups chopped broccoli, about o...
    -
    +
  • 1 lg zucchini, sliced
    -
    +
  • 1 red bell pepper, sliced into s...
    -
    +
  • 2 carrots, sliced thin on a diag...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
    -
    +
  • 1/2 - 3/4 pounds of ground turke...
    -
    +
  • 1 28-ounce can crushed tomatoes
    -
    +
  • 1 1/2 teaspoon sugar
    -
    +
  • 1 onion--diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ground beef or turkey
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1/2 green bell pepper, diced or...
    -
    +
  • olive oil, for sauteing
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
    -
    +
  • 1 egg
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 3-6 medium cloves garlic, minced
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound dried navy beans
    -
    +
  • 8 cups water
    -
    +
  • 1/2 cup dry red wine
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 oz spaghetti, dry
    -
    +
  • 1/2lb spicy chicken sausage
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 1 zucchini, halved and sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups refrigerated preslice...
    -
    +
  • 4 (1/4-inch-thick) slices red onion
    -
    +
  • Cooking spray
    -
    +
  • 3/4 cup grape tomatoes, halved
    -
    +
  • 3 tablespoons light Northern Ita...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
    -
    +
  • 1 egg
    -
    +
  • 1/2 tablespoon olive oil
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 3-6 medium cloves garlic, minced
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon Land O Lakes® Butter
    -
    +
  • 1 small (1/2 cup) onion, sliced
    -
    +
  • 1/2 small (1/2 cup) red bell pep...
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 4 medium (2 cups) Roma tomatoes,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 small zucchini, sliced
    -
    +
  • 1 tomato, seeded, chopped
    -
    +
  • 2 large mushrooms, sliced
    -
    +
  • 1 green onion, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
    -
    +
  • 2 cups diced cabbage
    -
    +
  • 6 frozen artichoke hearts, chopped
    -
    +
  • 3 medium mushrooms, thinly sliced
    -
    +
  • 2 medium carrots, thinly sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 medium-size yellow squash
    -
    +
  • 4 medium zucchini
    -
    +
  • 2 eggs
    -
    +
  • 1/4 cup water
    -
    +
  • 2/3 cup fine, dry breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 package (6 ounces) Canadian ba...
    -
    +
  • 2 carrots, sliced
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
    -
    +
  • 1 1/2 pounds eggplant, trimmed,...
    -
    +
  • 3 medium zucchini, 1 1/2 pounds...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • pinch of salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon chopped fresh basil...
    -
    +
  • 3/4 cup grated romano cheese
    -
    +
  • 1 tablespoon margarine, melted
    -
    +
  • 3 tablespoons chopped fresh dill...
    -
    +
  • 4 zucchini, cubed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup butter
    -
    +
  • 1/2 pound zucchini, halved lengt...
    -
    +
  • 2 medium onions, diced
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 1 tablespoon fresh basil, minced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup white sugar
    -
    +
  • 1/4 cup grated romano cheese
    -
    +
  • 1/8 teaspoon crushed red pepper...
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • olive oil
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • 1 teaspoon parsley
    -
    +
  • 1/2 cup grated romano cheese or...
    -
    +
  • 1 teaspoon marjoram
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 package (6 ounces) Canadian ba...
    -
    +
  • 2 carrots, sliced
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
    -
    +
  • 1 1/2 pounds eggplant, trimmed,...
    -
    +
  • 3 medium zucchini, 1 1/2 pounds...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • pinch of salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons butter, melted
    -
    +
  • 1 (8 ounce) can garbanzo beans,...
    -
    +
  • 3/4 cup dry white wine
    -
    +
  • 1 bay leaf
    -
    +
  • 1 (8 ounce) can whole peeled tom...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 1 pepperoni, cut 1 inch chunks (...
    -
    +
  • 1/4 cup grated romano cheese
    -
    +
  • 1/2 cup v 8 vegetable juice, ori...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1/2 lb ground pork
    -
    +
  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon coarsely ground bla...
    -
    +
  • 1 zucchini, chopped
    -
    +
  • 5 spears asparagus, trimmed and...
    -
    +
  • 1/4 cup olive oil, divided
    -
    +
  • 1 carrot, julienned
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Roma tomatoes sliced 1/2" thick
    -
    +
  • 1 small red onion thinly sliced
    -
    +
  • 8 small whole mushrooms
    -
    +
  • 1/4 cup grated Romano or Parmes...
    -
    +
  • 3 garlic cloves minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 medium yellow onion, finely...
    -
    +
  • 1/4 cup grated low-fat cheddar...
    -
    +
  • 3 1/2 cups ripe red tomatoes, p...
    -
    +
  • 1/2 tablespoon finely-chopped fr...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all