LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 1 medium carrot, peeled and cut...
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  • 2 celery stalks, chopped
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  • 2 small zucchini, quartered and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1/2 large onion, diced finely
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  • 1 lb green lentils
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  • 3 x carrots, peeled and diced
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  • 2 x zucchini, cut in rounds and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 whole bone-in turkey breast (6...
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  • Kosher salt and freshly ground b...
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  • 1/4 all-purpose flour
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  • 2 1/2 pounds small red or white...
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  • 1 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 medium sweet potatoes, peeled...
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  • Sea salt and ground pepper, to t...
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  • A dash of nutmeg
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  • A drizzle of fruity olive oil, t...
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  • Plain hemp milk (or moo cow milk...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 russet potato, peeled and thin...
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  • 7 ounces soft silken tofu
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  • 2 tablespoons vegan margarine
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  • 3 tablespoons cornstarch or arro...
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  • 1 teaspoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 sheet (half of a 17-oz package...
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  • 1 large Yukon Gold potato, halve...
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  • 2 tbsp olive oil
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  • 1 large zucchini, sliced 1/4 inc...
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  • 1/2 cup loose sun-dried tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • Extra virgin olive oil, as needed
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  • 4 x split chicken breasts (free-...
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  • 8 Cloves fresh garlic, chopped
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  • Sea salt and freshly ground pepp...
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  • 2 Heaping Cups thinly shredded c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 Tablespoon olive oil
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  • 1 onion, halved from tip to root...
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  • 3 stalks celery, including tende...
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  • 3 cloves garlic, chopped
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  • 1-inch piece ginger, peeled and...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb dried flageolet beans, soak...
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  • 1/4 cup olive oil
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  • 4 medium onions, chopped
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  • 2 medium leeks, trimmed and chopped
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  • 4 x stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
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  • 1 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 1 cup button mushrooms
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  • 1 x zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
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  • 3 courgettes chopped
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  • 4 tbsp olive oil
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  • 250 g baby green beans
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  • 3 garlic cloves finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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  • One (5-ounce) can tuna in oil
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  • 2 tablespoons Greek yogurt or so...
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  • 1 tablespoon capers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1/2 red onion, chopped
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  • 3 tomatoes, chopped
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  • 1 tsp dried basil
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  • 1 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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  • 2 large cloves of garlic, minced
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  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium eggplant, about 10 ounc...
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  • 2 green, red or orange bell pepp...
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  • 3 medium zucchini, about 1 pound...
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 3 tablespoons balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz plum tomatoes (2 or 3 medium)
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 large yellow-fleshed potato su...
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  • 2 medium zucchini (3/4 lb total)...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large leek (white and pale gre...
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  • 1 celery rib, cut into 1/2-inch...
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  • 1 large carrot, cut into 1/2-inc...
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  • 1 garlic clove, finely chopped
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  • 1 large thyme sprig
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 8 cups water
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  • 3/4 cup dry white wine
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  • 2 teaspoons salt
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  • 2 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2-2 x russet potatoes
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  • 1 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 1 cup button mushrooms, sliced
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    +
  • 1 x zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3.0 (750g in total) baking pota...
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  • 1.0 tbsp olive oil, plus extra f...
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  • 250.0 g lean steak mince
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  • 2.0 courgettes, roughly chopped
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  • 125.0 g white closed-cup mushroo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 leek, cleaned and thinly sliced
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  • 2 diced carrots
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  • 1 large onion
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  • 2 potatoes
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  • 3 zucchini diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all