LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. GROUND BLACK pepper
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  • 1/4 tsp. GRANULATED GARLIC
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsp. Country Crock® Spread, m...
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  • 2 large zucchini
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  • 2 large red bell peppers, chopped
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  • 1 small red onion, chopped
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  • 1 clove garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 large carrots, diced (1 cup)
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  • 2 celery ribs, diced (1/2 cup)
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  • 1 medium-size sweet onion, diced
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  • Vegetable cooking spray
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  • 2 (8-oz.) packages sliced fresh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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    +
  • 1 large green pepper, chopped (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
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  • 2 cups diced zucchini, (about 2...
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  • 1/4 teaspoon crushed crushed red...
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  • 1 15-ounce can vegetable broth o...
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    +
  • 2 cups frozen bell pepper and on...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small zucchini
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  • Cooking spray
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    +
  • 1 1/2 cups sliced fresh okra
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  • 2 tablespoons chopped onion
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  • 1 cup chopped tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 ounces medium egg noodles
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound firm tofu, drained and c...
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  • 2 1/2 cups thinly sliced fennel...
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  • 1 zucchini, quartered lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound hot Italian turkey sau...
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  • Cooking spray
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    +
  • 1/2 cup chopped red onion
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  • 1 garlic clove, minced
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  • 1 cup mushrooms, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 grilled red onion quarters
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  • 2 grilled zucchini quarters
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  • 2 grilled pepper quarters
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  • 1 medium English cucumber
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    +
  • Reserved grilled chicken, coarse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 small onion, vertically sliced
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  • 1 small eggplant, cut into 3/4-i...
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  • 1 (14-ounce) can stewed tomatoes
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    +
  • 1 small yellow squash, cut in ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • 1 can (19 ounces) small white be...
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  • 1 large tomato, seeded and chopped
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    +
  • 2 leeks, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can(s) (15-ounce) Vegetable Broth
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    +
  • 1 can(s) (28-ounce) Crushed Toma...
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    +
  • 1 bag(s) (9-ounce) Fresh or Froz...
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    +
  • 2 cup(s) (about 2 medium) Diced...
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    +
  • 1/4 teaspoon(s) Crushed Red pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large yellow zucchini
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    +
  • 1 large green zucchini
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    +
  • 1 eggplant
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    +
  • 250 g cherry tomatoes
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    +
  • olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 cloves garlic , minced
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    +
  • 1 onion , chopped
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    +
  • 1 carrot , chopped
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    +
  • 1 stalk celery , chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 celery stalks (chopped)
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    +
  • 1 teaspoon dried basil
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    +
  • 28 ounces can crushed tomatoes
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    +
  • 1/4 teaspoon sugar
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • 1 can (19 ounces) small white be...
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    +
  • 1 large tomato, seeded and chopped
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    +
  • 2 leeks, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup cherry tomatoes , sliced i...
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    +
  • black pepper , to taste
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    +
  • 1 teaspoon dried parsley
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    +
  • 13 1/4 ounces whole wheat pasta...
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    +
  • 1/4 cup fresh basil , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (14 1/2 ounce) cans diced toma...
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  • 3/4 lb beef stew meat , trimmed...
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    +
  • 2 inches cinnamon sticks
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 zucchini , cut into bite size...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon fresh basil or 2 te...
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  • 2 teaspoons finely minced garlic
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    +
  • 3 medium zucchini
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    +
  • 2 teaspoons chopped parsley
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    +
  • 2 large green peppers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole chicken (3 to 3 1/2 lb)
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    +
  • 1 lemon
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    +
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon dried herbes de Pro...
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound fresh asparagus, rinsed,...
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  • 4 oz fresh sliced mushrooms
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    +
  • 1 avocado, cut into bite size pi...
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    +
  • 1 medium zucchini, diced
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    +
  • 1 large tomato, seeded and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 small unpeeled eggplants (3/4...
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    +
  • 1 lb plum (Roma) tomatoes, coars...
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    +
  • 3 stalks celery, sliced (1 1/3 c...
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    +
  • 1 large zucchini, cut in half le...
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    +
  • 1 red or orange bell pepper, cut...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 onion , chopped (1/4 cup)
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    +
  • 1/4 cup water
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    +
  • 1 garlic clove , minced
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    +
  • 1 teaspoon basil
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    +
  • 1 (15 ounce) can kidney beans ,...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all