LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 2 lbs. cod or haddock filets (pr...
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  • 1 small onion, sliced
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  • 1-2 small zucchini, halved and s...
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  • 1/4 tsp. ground black pepper
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  • 1/4 tsp. GRANULATED GARLIC
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsp. Country Crock® Spread, m...
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  • 2 large zucchini
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  • 2 large red bell peppers, chopped
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  • 1 small red onion, chopped
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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  • 1 large green pepper, chopped (a...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 small zucchini
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  • Cooking spray
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  • 1 1/2 cups sliced fresh okra
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  • 2 tablespoons chopped onion
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  • 1 cup chopped tomato
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 12 ounces medium egg noodles
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound firm tofu, drained and c...
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  • 2 1/2 cups thinly sliced fennel...
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  • 1 zucchini, quartered lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 small onion, vertically sliced
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  • 1 small eggplant, cut into 3/4-i...
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  • 1 (14-ounce) can stewed tomatoes
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  • 1 small yellow squash, cut in ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 cups water
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  • 1 can (19 ounces) small white be...
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  • 1 large tomato, seeded and chopped
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  • 2 leeks, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 celery stalks (chopped)
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  • 1 teaspoon dried basil
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  • 28 ounces can crushed tomatoes
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 cups water
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  • 1 can (19 ounces) small white be...
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  • 1 large tomato, seeded and chopped
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  • 2 leeks, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 10 Ingredients
  • 2 T butter
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  • 1 clove garlic, minced or crushed
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  • 4 small zucchini, thinly sliced
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  • 6 eggs, lightly beaten
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  • 2 large Roma tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 (796 ml) cans whole tomatoes
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  • 1-3 large white mushrooms , sliced
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  • 1 (156 ml) can tomato paste
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  • 1 medium sized zucchini , sliced
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  • 1600 ml water (2 tomato cans full)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all