• 13 Ingredients
  • 3 T. toasted pine nuts, roughly...
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  • ¾ c. unflavored breadcrumbs
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  • ¾ c. grated Parmigiano cheese
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  • 8 T. good olive oil
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    +
  • 1 yellow onion, peeled and very...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups semolina flour (pasta...
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  • 4 large eggs
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  • 1 tablespoon water
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • olive oil
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  • 5-6 tomatoes, chopped (peeled a...
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  • 1/4 cup tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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    +
  • a small handful of pitted black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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    +
  • 2 Tbsp sliced fresh basil
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  • Kosher salt and freshly ground p...
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  • 1 Tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 to 8
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  • 2 pounds zucchini (about 6 small...
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  • 4 plum tomatoes, seeded and dice...
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  • 1 teaspoon minced garlic
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  • 1/4 cup sherry vinegar, or to taste
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups cubed & lightly toasted b...
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  • 1 can or jar drained and biased...
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  • 3 medium tomatoes, seeded and cu...
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    +
  • 1 large zucchini, sliced then qu...
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    +
  • 2 medium yellow squash, sliced t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 medium zucchini
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    +
  • 1/2 tsp. salt, divided
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    +
  • 1/4 tsp. freshly ground black pe...
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  • 1 tbsp. extra-virgin olive oil
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    +
  • 1 tbsp. unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds lean ground beef or turkey
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    +
  • 1 cup basil leaves finely minced
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    +
  • 1 fresh red chili pepper finely...
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  • 3 1/2 tablespoons olive oil
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  • Salt, to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 2 slices preservative-free, all...
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    +
  • 1 large onion, peeled and chopped
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  • 2 large cloves of garlic, minced
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    +
  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 3 cups sliced onion
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  • 6 (1/2-inch-thick) slices diagon...
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  • 2 (14.5-ounce) cans no-salt-adde...
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    +
  • 1/2 teaspoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE SALAD
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  • 1 large courgette , yellow or gr...
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  • 200.0g baby leaf spinach
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  • 2.0 tbsp stoned black olives
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    +
  • 25 g bunch basil , leaves only,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 tbsp. olive oil
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    +
  • 3 cloves garlic, minced
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  • 6 oz. button mushrooms, quartered
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  • 1 cup asparagus tips, blanched
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    +
  • 1 cup small broccoli florets, bl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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    +
  • Kalamata or Niçoise olives
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    +
  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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  • Kosher salt and freshly ground b...
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 1/2 cup balsamic vinegar
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    +
  • 1/2 brick of firm tofu
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    +
  • 1 tbsp nutritional yeast
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    +
  • 1/2 lemon, juice only
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    +
  • 1/4 cup cashew cream or belsoy
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 pound zucchini (about 3-4 medi...
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    +
  • 1 pound yellow summer squash (ab...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 shallot, minced (about 3 table...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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    +
  • 1 tablespoon kosher salt
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    +
  • 3/4 cup olive oil (not extra-vir...
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    +
  • 3 stalks celery, cut into 1/2-in...
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    +
  • 1/4 cup bulb fennel, cut into 1/...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz Penne Pasta
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    +
  • 1 tbsp olive oil
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    +
  • 2 x cloves of garlic, minced
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    +
  • 1/2 x sweet yellow onion, chopped
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    +
  • 3 x orange and yellow baby bell...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 large eggs
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    +
  • 1 pound zucchini, (about 2 medi...
    -
    +
  • 12 ounces plum tomatoes, (3-4),...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup minced fresh onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (14.5-ounce) can no-salt-added...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2/3 cup freshly grated Parmesan...
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    +
  • 3 cups seeded, diced ripe tomat...
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    +
  • 1 teaspoon finely chopped fresh...
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    +
  • 4 asparagus spears (about 5 in...
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • 1 tablespoon minced garlic
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    +
  • 1 pound medium zucchini, trimmed...
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    +
  • 1 28-ounce can diced tomatoes in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 large garlic cloves, peeled
    -
    +
  • 1 teaspoon plus 3 tablespoons ol...
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    +
  • 2 red bell peppers, halved, seeded
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    +
  • 4 1/2-inch-thick eggplant slices
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    +
  • 1 medium zucchini, cut lengthwis...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound farfalle (bowtie) pasta
    -
    +
  • 1 can (15 ounces) diced tomatoes*
    -
    +
  • 2 small zucchinis, sliced
    -
    +
  • 1 can (2 1/2 ounces) sliced blac...
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    +
  • 1/2 cup sliced green onions 2 ga...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 pound beef shoulder center (ra...
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    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 package (16 ounces) shelf-stab...
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 small zucchini, cut crosswise...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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