• 13 Ingredients
  • 1 giant (3-4 pounds) zucchini (a...
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  • ½ cup grated Swiss cheese (or ch...
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  • 3-4 cups of your favorite tomato...
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  • 2/3 cups plain bread crumbs
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  • 1 small onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 red peppers
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  • 1 cup quinoa, cooked
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  • 1 cup shredded zucchini/summer s...
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  • 1 tablespoon fresh minced basil
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  • ½ cup tomato sauce or crushed to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 4 zucchini
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  • 1 cup cherry tomatoes
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  • basil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 large zucchini
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  • 1 tbsp kosher salt (or vegetable...
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  • 1 1/2 tsp ground black pepper
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  • 1 small green bell pepper, diced
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  • 1 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 small zucchinis
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  • 1/4 cup sun-dried tomatoes, cut...
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  • 3 cloves garlic
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  • 1/3 cup raw nut milk
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  • 3 dates
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ large avocado
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  • 2 Tbsp plain nonfat Greek yogurt
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  • 1½ -2 Tbsp lemon juice
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  • 1 Tbsp chopped fresh basil
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  • 2 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups tomato sauce
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  • 1 small eggplant, cut into long...
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  • 2 small zucchini, cut into long...
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  • 1 cup each shredded fontina and...
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  • 1/3 cup torn basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup fresh basil leaves, chop...
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  • 3 medium zucchini (about 1-1/2 l...
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  • Three 15-oz. cans whole peeled t...
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  • 1 cup chopped yellow onion
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium zucchini
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  • 1 clove garlic
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  • 1 cup diced tomatoes*
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  • 3-4 basil leaves
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  • ¼ teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ripe tomatoes, peeled, c...
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  • 2 tablespoons white-wine vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon minced shallot or o...
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  • 2 teaspoons fresh basil, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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    +
  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 3 cloves garlic, chopped
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  • 1 onion, chopped
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  • 1 (28-oz) can crushed tomatoes
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • two bunches fresh basil
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  • two handfuls fresh baby spinach
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  • 3 cloves garlic
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  • lots of salt (to taste, but mine...
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  • half an onion
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 sheet frozen puff pastry (half...
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  • 1 1/2 cups shredded mozzarella c...
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  • 6 tablespoons plus 1/4 cup fresh...
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  • 1/2 cup drained oil-packed sun-d...
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped carrot
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  • 1/2 cup finely chopped onion
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  • 1/4 cup chopped fresh basil
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    +
  • 2 teaspoons chopped fresh thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 whole bone-in turkey breast (6...
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  • Kosher salt and freshly ground b...
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    +
  • 1/4 all-purpose flour
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    +
  • 2 1/2 pounds small red or white...
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium red bell peppers
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  • 3 medium mixed bell peppers (ora...
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 3 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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    +
  • 1/2 - 3/4 pounds of ground turke...
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  • 1 28-ounce can crushed tomatoes
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    +
  • 1 1/2 teaspoon sugar
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    +
  • 1 onion--diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups low-sodium beef broth
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    +
  • 1/2 cup water (or additional bee...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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