HF
High fiber
  • 15 Ingredients
  • 1 cup dried cannellini beans, pi...
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  • 4 quarts water
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  • 1 large yellow onion, chopped
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  • 2 celery stalks, sliced
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  • 1⁄2 lb. green beans, cut into 1-...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Tbsp. olive oil
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  • 2 cups diced carrots
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  • 3 medium zucchini
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  • 1 jar Bertolli® tomato & basil S...
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  • 2 cans (14.5 oz. ea.) chicken br...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 onion, peeled and diced
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  • 2 tablespoons of olive oil
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  • 1/2 teaspoon of salt
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  • 3 cloves of garlic, peeled and c...
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  • 3 stalks of celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp olive oil
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  • 1/2 x sweet yellow onion, diced
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  • 3 x carrots, diced
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  • 2 x celery, diced
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  • 1 x zucchini, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium onion, finely chopped
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  • 1 cup carrot
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  • 1 medium zucchini
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  • 8 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1/2 cup sun-dried tomatoes
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  • 2 cups boiling water
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  • 1 tablespoon olive oil
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  • 2 cups chopped lower-salt ham (a...
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  • 2 cups chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 5 cups vegetable or chicken broth
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  • 1 small zucchini, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1-pound package dried cannelli...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 tablespoons chopped fresh thyme
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1-pound package dried cannelli...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 tablespoons chopped fresh thyme
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 5 cups vegetable or chicken broth
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    +
  • 1 small zucchini, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large garlic clove, peeled
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  • 1 cup packed basil leaves
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  • 2 tablespoons grated fresh Parme...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 8 ounces dried cannellini beans...
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  • 1 tablespoon olive oil plus oliv...
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  • 1/2 cup finely chopped onions
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  • 1/2 cup finely chopped carrots
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  • 1/2 cup finely chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp Olive Oil
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    +
  • 1/2 x sweet yellow onion, diced
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    +
  • 3 x carrots, diced
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  • 2 x celery, diced
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    +
  • 1 x zucchini, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked penne (tube-sh...
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  • Cooking spray
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  • 1 green bell pepper, cut into th...
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  • 1 large zucchini, quartered leng...
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  • 16 chopped pitted kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
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  • 1 1/2 pounds eggplant, trimmed,...
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  • 3 medium zucchini, 1 1/2 pounds...
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  • 1 tablespoon extra virgin olive oil
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoon(s) olive oil
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    +
  • 1/4 pound(s) pancetta or thick c...
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  • 1 pound(s) zucchini
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  • 2 stalk(s) celery
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  • 1 small carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
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  • 1 cup cubed kielbasa , (about 4...
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  • 1 onion , chopped
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  • 1 carrot , chopped
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  • 1 stalk celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, finely chopped
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  • 3 small zucchini, cut into 1/2-i...
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  • 2 cups shredded deli rotisserie...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
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    +
  • 1 1/2 pounds eggplant, trimmed,...
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    +
  • 3 medium zucchini, 1 1/2 pounds...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • pinch of salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (15 ounce) can green beans, dr...
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  • 1 (15 ounce) can cannellini beans
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  • 2 tablespoons olive oil
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  • 1 pinch cayenne pepper
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  • 1 pinch Italian seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 20 Ingredients
  • 3 1/2 cups beef broth
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  • 1/2 teaspoon dried basil leaves...
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  • 3 medium carrots , coarsely chopped
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  • 1/2 teaspoon salt
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    +
  • freshly grated parmesan cheese (...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 teaspoons minced garlic
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  • 1 grated lemon, zest of
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  • 2 tablespoons olive oil
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  • 1/2 cup fresh parsley , chopped
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    +
  • 1 1/2 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 teaspoons kosher salt
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  • 1/2 pound orzo pasta (about 1 cup)
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    +
  • 2/3 cup extra-virgin olive oil
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  • 4 cups chicken broth
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  • 3 ounces arugula (about 3 cups)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 zucchini , halved lengthwise a...
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  • 1/4 cup dried basil
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  • salt , to taste (optional)
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  • fresh ground pepper , to taste (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all