• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb whole wheat Barilla thin sp...
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  • 3 Tablespoons extra virgin olive...
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  • 1 large zucchini, diced, about 3...
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  • ½ Cup finely diced onion
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  • ½ Cup finely diced leeks (you ca...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 lb dried flageolet beans, soak...
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  • 1/4 cup olive oil
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  • 4 medium onions, chopped
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  • 2 medium leeks, trimmed and chopped
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  • 4 x stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
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  • 3 courgettes chopped
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  • 4 tbsp olive oil
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  • 250 g baby green beans
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  • 3 garlic cloves finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 6 shiitake mushrooms, stemmed an...
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  • 3 large garlic cloves, minced
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  • 1 leek, white and tender green p...
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    +
  • 6 cups vegetable stock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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  • 2 large cloves of garlic, minced
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  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 vine-ripe tomatoes , deseeded...
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  • 25.0g vegetarian parmesan -style...
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  • 400.0g can cannellini beans
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  • 25.0g pack basil
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  • 1 garlic clove , crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large leek (white and pale gre...
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  • 1 celery rib, cut into 1/2-inch...
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    +
  • 1 large carrot, cut into 1/2-inc...
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 large thyme sprig
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 leek, cleaned and thinly sliced
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    +
  • 2 diced carrots
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    +
  • 1 large onion
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    +
  • 2 potatoes
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    +
  • 3 zucchini diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cloves garlic
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  • ½ red chilli, de-seeded and fine...
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    +
  • 2 Onions
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  • 4 Tablespoons Olive Oil
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    +
  • 2 Carrots
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1/2 cup dried navy beans
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  • 6 cups water
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    +
  • 1 3/4 cups chopped leek
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  • 1 cup chopped onion
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    +
  • 1 cup finely chopped carrot (abo...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 13 oz sausage (pork)
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    +
  • 2 medium onions
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    +
  • 1 large bell pepper
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    +
  • 1 medium carrot
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    +
  • 2 to 3 garlic cloves
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small leeks, white part only,...
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    +
  • 1 large potato, peeled
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    +
  • 1 small onion
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    +
  • 2 stalks celery
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    +
  • 1 medium zucchini
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ pound green or wax beans , sl...
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  • ½ cup chopped fresh basil or pa...
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  • 1 small zucchini, pattypan, or...
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    +
  • ½ cup white wine, vegetable sto...
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    +
  • 2 cups cooked wheat berries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 5 c water
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    +
  • 0.25 c olive oil
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    +
  • 1 large onion trimmed and thinly...
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    +
  • 2 stalks celery, thinly sliced
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    +
  • 1 medium leek, white and light g...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 3 medium leeks, dark green part...
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 2 medium carrots, peeled and cu...
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    +
  • 2 stalks celery, cut into 1/2-i...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 small leeks, white part only
    -
    +
  • 1 large potato, peeled
    -
    +
  • 1 small onion
    -
    +
  • 2 stalks celery
    -
    +
  • 1 medium zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 1/2 qt water
    -
    +
  • 2 medium leeks (white and pale-g...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • 2 medium carrots, halved lengthw...
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    +
  • 3/4 pound potatoes, peeled, quar...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 3 medium leeks, dark green part...
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 2 medium carrots, peeled and cu...
    -
    +
  • 2 stalks celery, cut into 1/2-i...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 cups diced (1/2 inch) carrots
    -
    +
  • 1 cup each diced (1/2 inch) onio...
    -
    +
  • 1 cup chopped leek (white part o...
    -
    +
  • 2 tablespoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless boneless chicken brea...
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 2 tablespoons olive oil
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    +
  • 2 small zucchini, cut into thin...
    -
    +
  • 1 small leek (white and pale gre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb. dried navy beans
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    +
  • 3 tbsp. extra-virgin olive oil
    -
    +
  • 3 large yellow onions, peeled an...
    -
    +
  • 10 small potatoes, peeled and diced
    -
    +
  • 2 medium leeks, trimmed and fine...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups low-sodium chicken broth
    -
    +
  • 3 Parmigiano-Reggiano rinds (abo...
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 3/4 pound small white button mus...
    -
    +
  • 1 pound small zucchini, halved l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 6 shiitake mushrooms, stemmed an...
    -
    +
  • 3 large garlic cloves, minced
    -
    +
  • 1 leek, white and tender green p...
    -
    +
  • 6 cups vegetable stock
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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