• 10 Ingredients
  • 4 round zucchini (or the traditi...
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  • 1 can fire roasted diced tomatoe...
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  • juice of 1 lemon
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  • 1 T lemon zest
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  • 1/3 cup fresh basil, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6-8 eggs
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  • 1 cup ricotta cheese
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  • 1 cup freshly grated Parmesan ch...
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  • 1/4 teaspoon Tabasco sauce or ot...
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large zucchini, cut into 1/2-i...
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  • 1 medium yellow squash, cut into...
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  • 3 small tomatoes, cut into wedges*
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  • 1 garlic clove, crushed
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  • 3 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large zucchini (chopped)
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  • 1 onion (sliced)
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  • 1 large eggplant (chopped)
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  • 2 cans diced tomatoes
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  • 1 can tomato paste
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.0 tbsp good quality olive oil
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  • 2 large courgettes , cut into st...
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  • 175.0g fresh or frozen broad bea...
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  • a handful of shredded basil
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  • 6 ripe plum tomatoes , cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 2 Tbs. roughly chopped fresh fla...
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  • 1 Tbs. fresh lemon juice
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  • 1 lb. zucchini (3 or 4 small), h...
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  • 9 Tbs. extra-virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup diced (1/4-inch) carrots
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  • 1 tablespoon extra virgin olive...
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  • 3 cloves garlic, minced
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  • 2 tablespoons unsweetened cocoa...
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  • 1 tablespoon chili powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 to 2 tablespoons olive oil
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  • 1 pound sausage of your choosing...
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  • 3 garlic cloves, minced
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  • 1 tablespoon hot sauce, to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 small leeks, white part only
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  • 1 large potato, peeled
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  • 1 small onion
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  • 2 stalks celery
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  • 1 medium zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 15-oz cans cannellini or white...
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  • 1 Tbsp olive oil
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    +
  • 1/2 large yellow onion, chopped
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  • 1 Tbsp chopped fresh thyme
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 teaspoon fennel seeds
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    +
  • 2 garlic cloves, minced
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  • 1 (46-ounce) can no salt-added t...
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  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 3/4 cup chopped onion
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    +
  • 1 red bell pepper, chopped
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  • 1 yellow bell pepper, chopped
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    +
  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon celery seeds
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  • 6 ripe yellow beefsteak tomatoes...
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  • 3 cucumbers, peeled, seeded, and...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 jar (12 ounces) roasted red pe...
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  • 1 1/2 to 2 tablespoons half-and-...
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  • 1 1/2 teaspoons red wine
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  • 1 tablespoon lemon pepper, such...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (9 oz) refrigerated ch...
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 medium zucchini, cut lengthwis...
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    +
  • 1/2 cup coarsely chopped yellow...
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  • 1 can (15 oz) Progresso® dark re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup chopped onion
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    +
  • 1 3/4 cups all-purpose flour
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    +
  • 1 teaspoon dried basil
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    +
  • 3/4 teaspoon hot pepper sauce (s...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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    +
  • 4 cups crushed tomatoes
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    +
  • 1 large carrot
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon basil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12 ounce) can navy beans , dr...
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon basil
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    +
  • 1/2 zucchini , chopped
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    +
  • 1 (6 ounce) can tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium aubergine , peeled and...
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    +
  • 1/2 teaspoon cumin powder
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    +
  • 1/2 teaspoon dried basil or drie...
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    +
  • salt and pepper
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    +
  • 1/2 teaspoon red chili powder or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons chili sauce
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    +
  • 1 tablespoon olive oil or vegeta...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 1 (9 ounce) package refrigerated...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 15 ounces canned diced tomatoes
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    +
  • 1/2 lb cod fish fillet
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    +
  • salt & fresh ground pepper
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    +
  • 1/3 cup white wine
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    +
  • 1 tablespoon hot sauce (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium zucchini , cut into 1/2...
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    +
  • 1 lb asparagus spear , trimmed a...
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    +
  • 1 teaspoon basil
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    +
  • 1 teaspoon prepared sun-dried to...
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    +
  • 1 1/2 teaspoons oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup diced ripe tomato
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 cup chopped yellow bell pepper
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    +
  • 1/2 cup sliced black olives
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    +
  • 1/2 cup diced yellow squash
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14 ounce) can tomatoes
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    +
  • 8 dashes Tabasco sauce
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    +
  • 1 (19 ounce) can white kidney be...
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    +
  • 1/2 lb extra lean ground beef
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    +
  • 1 potato , peeled & diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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