• 13 Ingredients
  • 3 T. toasted pine nuts, roughly...
    -
    +
  • ¾ c. unflavored breadcrumbs
    -
    +
  • ¾ c. grated Parmigiano cheese
    -
    +
  • 8 T. good olive oil
    -
    +
  • 1 yellow onion, peeled and very...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons finely chopped and...
    -
    +
  • 1 tablespoon plus 1 teaspoon red...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 t honey
    -
    +
  • 1 T seasoned rice vinegar
    -
    +
  • 1 T fresh lemon juice
    -
    +
  • 1 T good olive oil
    -
    +
  • 1 T fresh minced basil
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ripe tomatoes, peeled, c...
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon minced shallot or o...
    -
    +
  • 2 teaspoons fresh basil, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
    -
    +
  • ½ cup white balsamic vinegar
    -
    +
  • 1 white onion, thinly sliced
    -
    +
  • 1-½ tablespoons honey
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • ½ cup warm water
    -
    +
  • 2 teaspoon yeast
    -
    +
  • 2 tablespoon honey
    -
    +
  • 2 teaspoon salt
    -
    +
  • 1-1¼ cup wheat flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup warm water
    -
    +
  • 2 1/2 teaspoons yeast
    -
    +
  • 1 tablespoon honey
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 recipe honey Pizza Dough
    -
    +
  • Roasted tomato Pizza Sauce
    -
    +
  • Roasted sweet peppers, sliced
    -
    +
  • 2-3 young zucchini, sliced and g...
    -
    +
  • 1/2 Kalamata olives
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 3/4 cups chicken broth
    -
    +
  • 1 cup quinoa, rinsed and drained
    -
    +
  • 1 Tablespoon extra virgin olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small zucchini, quartered and...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 aubergine, quartered
    -
    +
  • 1 teaspoon Sainsbury's curry powder
    -
    +
  • 1 x tin Sainsbury's Premium Peel...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 teaspoons Sainsbury's smoked p...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 medium vine-ripened tomatoes,...
    -
    +
  • 1 x yellow squash, halved then c...
    -
    +
  • 1 x zucchini, halved then cut in...
    -
    +
  • 1 large Vidalia onion, coarsely...
    -
    +
  • Loaf of crusty whole wheat, semo...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons honey
    -
    +
  • 1 1/2 teaspoons dry yeast
    -
    +
  • 2 tablespoons warm water (100° t...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Marinade
    -
    +
  • 1/2 cup white wine
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup red wine vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tbsp liquid honey
    -
    +
  • 1-3/4 cups warm water
    -
    +
  • 2 tsp active dry yeast
    -
    +
  • 5-1/2 cups all-purpose flour
    -
    +
  • 1/4 cup grated peeled carrots
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 1 dash dried oregano , crushed
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 2 large red sweet peppers or gre...
    -
    +
  • 2 medium zucchini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1 pound fresh basil
    -
    +
  • 1/2 pound carrots, peeled and sl...
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 1 garlic clove
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • basil-Pine Pesto
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • pepper
    -
    +
  • 1 tablespoon fresh basil (sliced...
    -
    +
  • 1 (14 1/2 ounce) can stewed toma...
    -
    +
  • hot cooked pasta (, angel hair)
    -
    +
  • 5 ounces asparagus spears , cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces beef sirloin steaks , raw
    -
    +
  • 1/4 cup fresh zucchini , sliced
    -
    +
  • 1 whole wheat roll
    -
    +
  • 1/2 teaspoon honey
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium zucchini, ends removed
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, split vertically...
    -
    +
  • 1 teaspoon dried or fresh choppe...
    -
    +
  • 1 medium fennel, core and branch...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 to 4 medium zucchini, ends tri...
    -
    +
  • 2 1/2 cups pine nuts
    -
    +
  • 2 1/2 tablespoons nutritional yeast
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 big carrots , chopped
    -
    +
  • pepper (to taste if not using Ad...
    -
    +
  • 1 pinch dill
    -
    +
  • 1/2 cup dry brown rice , cooked...
    -
    +
  • 1 medium onion , minced or 1/4 c...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all