• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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  • 2 green onions, white and green...
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  • 2 Tbsp chopped fresh basil
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  • 1 Tbsp chopped fresh oregano
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 t honey
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  • 1 T seasoned rice vinegar
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    +
  • 1 T fresh lemon juice
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  • 1 T good olive oil
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  • 1 T fresh minced basil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • ½ large avocado
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  • 2 Tbsp plain nonfat Greek yogurt
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    +
  • 1½ -2 Tbsp lemon juice
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  • 1 Tbsp chopped fresh basil
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  • 2 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sheet frozen puff pastry (half...
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  • 1 1/2 cups shredded mozzarella c...
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  • 6 tablespoons plus 1/4 cup fresh...
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  • 1/2 cup drained oil-packed sun-d...
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 4 x zucchini
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  • 2 eggs Eggs
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  • 2 1/2 cups Mozzarella
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  • 2 x tomatoes
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  • 1 x Green Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 2 beef tomatoes
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  • ½ tsp dried mixed Italian herbs
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    +
  • 2 tsp olive oil
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  • handful of rocket leaves
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  • 1 small courgette , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 ounces firm tofu
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  • 2 Roma tomatoes (6 oz. total)
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  • 1 tablespoon olive oil
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  • 1 cup thinly slivered zucchini (...
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  • 1 cup thinly slivered red bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 x zucchini
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    +
  • 2 x eggs
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    +
  • 2 1/2 cup mozzarella, divided
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    +
  • 2 x tomatoes, diced
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    +
  • 1 x green pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 of a 17.3-ounce package Pepp...
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  • 1 1/2 cups shredded mozzarella c...
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  • 3/4 cup freshly grated Parmesan...
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  • 1/2 cup thinly sliced fresh basi...
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  • 2 medium green onions, chopped (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup wheat berries
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  • 1¾ cup water
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    +
  • 1 cup cherry tomatoes
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  • ½ cup black olives
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  • ½ cup green onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 x zucchini
    -
    +
  • 2 x eggs
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    +
  • 2 1/2 cup mozzarella, divided
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    +
  • 2 x tomatoes, diced
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    +
  • 1 x green pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 1.0 red onion, finely chopped
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    +
  • 500.0 g lean turkey thigh mince
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    +
  • 2.0 courgettes, finely chopped
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  • 420.0 g tinned mixed beans in mi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 3/4 cups chicken broth
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    +
  • 1 cup quinoa, rinsed and drained
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    +
  • 1 Tablespoon extra virgin olive oil
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    +
  • 2 cloves garlic, minced
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  • 1 small zucchini, quartered and...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (1 1/4-pound) eggplant, cut in...
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  • 1 teaspoon salt, divided
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    +
  • 3/4 pound zucchini, quartered le...
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    +
  • 1 red bell pepper, seeded and qu...
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  • Cooking spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1/2 cup chopped white onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • 1 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 jumbo scallops
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    +
  • 2 tbsp grapeseed oil
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    +
  • 1 tbsp lemon juice
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    +
  • salt & pepper
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    +
  • 1 cup short grain brown rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium zucchini, coarsely chop...
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    +
  • 1 medium carrot, chopped (about...
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    +
  • 2 green onions, sliced (about 1/...
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    +
  • 1/2 teaspoon dried basil leaves,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 cup Land O Lakes® Butter
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    +
  • 1 medium (1/2 cup) onion, chopped
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    +
  • 1/4 cup sliced green onions
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 4 medium (2 cups) ears fresh cor...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound farfalle (bowtie) pasta
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    +
  • 1 can (15 ounces) diced tomatoes*
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    +
  • 2 small zucchinis, sliced
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    +
  • 1 can (2 1/2 ounces) sliced blac...
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    +
  • 1/2 cup sliced green onions 2 ga...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 8 large garlic cloves, peeled
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    +
  • 1 teaspoon plus 3 tablespoons ol...
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    +
  • 2 red bell peppers, halved, seeded
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    +
  • 4 1/2-inch-thick eggplant slices
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    +
  • 1 medium zucchini, cut lengthwis...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all