LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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  • 4 cups chopped broccoli, about o...
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  • 1 lg zucchini, sliced
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  • 1 red bell pepper, sliced into s...
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  • 2 carrots, sliced thin on a diag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound dried navy beans
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  • 8 cups water
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  • 1/2 cup dry red wine
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  • 2 teaspoons dried basil
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  • 1 1/2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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  • 1 small (1/2 cup) onion, sliced
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  • 1/2 small (1/2 cup) red bell pep...
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  • 1 tablespoon finely chopped fres...
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  • 4 medium (2 cups) Roma tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 2 small zucchini, sliced
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  • 1 tomato, seeded, chopped
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  • 2 large mushrooms, sliced
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  • 1 green onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 5 cups broth reserved from Coq a...
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  • 2 cups diced cabbage
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  • 6 frozen artichoke hearts, chopped
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  • 3 medium mushrooms, thinly sliced
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  • 2 medium carrots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 medium-size yellow squash
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  • 4 medium zucchini
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  • 2 eggs
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  • 1/4 cup water
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  • 2/3 cup fine, dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 1 tablespoon olive oil
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  • 1 package (6 ounces) Canadian ba...
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  • 2 carrots, sliced
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  • 2 ribs celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
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  • 1 1/2 pounds eggplant, trimmed,...
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  • 3 medium zucchini, 1 1/2 pounds...
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  • 1 tablespoon extra virgin olive oil
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon chopped fresh basil...
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  • 3/4 cup grated romano cheese
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  • 1 tablespoon margarine, melted
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  • 3 tablespoons chopped fresh dill...
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  • 4 zucchini, cubed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup white sugar
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  • 1/4 cup grated romano cheese
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  • 1/8 teaspoon crushed red pepper...
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  • 1 teaspoon dried basil
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 1 tablespoon olive oil
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    +
  • 1 package (6 ounces) Canadian ba...
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    +
  • 2 carrots, sliced
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 25 Ingredients
  • olive oil
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  • 1 cup shredded mozzarella cheese
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  • 1 teaspoon parsley
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  • 1/2 cup grated romano cheese or...
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  • 1 teaspoon marjoram
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat lasagna noo...
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  • 1 1/2 pounds eggplant, trimmed,...
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  • 3 medium zucchini, 1 1/2 pounds...
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  • 1 tablespoon extra virgin olive oil
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons butter, melted
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  • 1 (8 ounce) can garbanzo beans,...
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  • 3/4 cup dry white wine
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  • 1 bay leaf
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  • 1 (8 ounce) can whole peeled tom...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 44 Ingredients
  • 1 pepperoni, cut 1 inch chunks (...
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  • 1/4 cup grated romano cheese
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  • 1/2 cup v 8 vegetable juice, ori...
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  • 2 garlic cloves , minced
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  • 1/2 lb ground pork
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  • Nutrition 98% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1/4 teaspoon coarsely ground bla...
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  • 1 zucchini, chopped
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  • 5 spears asparagus, trimmed and...
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  • 1/4 cup olive oil, divided
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  • 1 carrot, julienned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Roma tomatoes sliced 1/2" thick
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  • 1 small red onion thinly sliced
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  • 8 small whole mushrooms
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  • 1/4 cup grated Romano or Parmes...
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  • 3 garlic cloves minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1/4 teaspoon pepper
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  • 1 (6 ounce) can tomato paste
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  • 1/2 teaspoon salt
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  • 1/4 cup grated romano cheese
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  • 1 1/2 cups sliced fresh mushrooms
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 medium yellow onion, finely...
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  • 1/4 cup grated low-fat cheddar...
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  • 3 1/2 cups ripe red tomatoes, p...
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  • 1/2 tablespoon finely-chopped fr...
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  • 1 clove garlic, finely minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 bunch fresh basil leaf , cho...
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  • 1 red bell pepper , seeded and c...
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  • 1 tablespoon sugar
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  • 1 lb spaghetti
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  • Sauce
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 tablespoons canola oil
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  • 1/2 small onion, sliced
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  • 2 (28-ounce) cans San Marzano to...
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  • 1 tablespoon salt
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  • 1/2 tablespoon black pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup monterey jack cheese , grated
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  • 2 onions , chopped
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  • 1 cup romano cheese , grated
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  • 1 bay leaf
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  • 2 teaspoons instant minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons black olives , cho...
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  • 1/4 teaspoon dried basil , crumbled
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  • 4 eggs
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  • 1 green onion , sliced
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  • 2 tomatoes , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all