LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium zucchini sliced into 3"...
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  • 1 large egg white
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    +
  • 1/3 cup seasoned whole wheat bre...
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  • 2 tbsp grated Pecorino Romano ch...
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  • cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 medium zucchinis
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  • 2 frozen basil cubes (if you can...
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  • 1/2 cup tomato sauce
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  • 2 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 whole bone-in turkey breast (6...
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  • Kosher salt and freshly ground b...
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  • 1/4 all-purpose flour
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  • 2 1/2 pounds small red or white...
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  • 1 teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 russet potato, peeled and thin...
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  • 7 ounces soft silken tofu
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  • 2 tablespoons vegan margarine
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  • 3 tablespoons cornstarch or arro...
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  • 1 teaspoon baking powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 tsp. dried oregano
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  • 1/2 tsp. garlic powder
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  • 1/8 tsp. freshly ground pepper
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  • 1 boneless pork loin roast, abou...
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  • 3 tomatoes, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant, peeled
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    +
  • 1 medium tomato
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    +
  • 1 red bell pepper
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  • 1 onion
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    +
  • 1 small zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 lb ground beef
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    +
  • Dash of Worcestershire sauce
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    +
  • 1 1/2 cups finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • 1 1/2 cups finely chopped carrots
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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  • 1 large portabella mushroom, sli...
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  • 1 large eggplant, ends removed,...
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    +
  • 2 cup canned crushed tomatoes
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    +
  • ¼ tsp garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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    +
  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 red peppers, preferably organic
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  • 2 zucchini, preferably organic
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    +
  • 1 large eggplant, preferably org...
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  • 1 cup packed organic baby spinac...
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  • 6 oz low-fat greek yogurt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon dried basil leaves,...
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  • 1/2 teaspoon garlic powder
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    +
  • 4 medium zucchini, sliced (about...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • 4 tablespoons olive oil
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    +
  • 1 yellow onion, chopped
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  • 2 cups portobello mushrooms, cho...
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    +
  • 1 bell pepper [red, yellow or or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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    +
  • 1 small zucchini, coarsely chopp...
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    +
  • 1/2 teaspoon dried basil leaves,...
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    +
  • 1/8 teaspoon garlic powder or 1...
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    +
  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup light mayonnaise
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    +
  • 1/4 cup plain low fat Greek-styl...
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  • 1/2 teaspoon grated lemon peel
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  • 3/4 teaspoon McCormick Gourmet™...
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    +
  • 3/4 teaspoon McCormick Gourmet™...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 medium yellow squash, chopped
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    +
  • 1 medium zucchini, chopped
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 can (15 ounces) tomato sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 medium zucchini, coarsely chop...
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    +
  • 1 medium carrot, chopped (about...
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    +
  • 2 green onions, sliced (about 1/...
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    +
  • 1/2 teaspoon dried basil leaves,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds lean ground beef
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    +
  • 1/2 cup grated carrots
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    +
  • 1/2 cup grated zucchini
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    +
  • 2 eggs, lightly beaten
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    +
  • 1/2 cup milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1 teaspoon McCormick® garlic powder
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    +
  • 1/2 teaspoon McCormick® basil Le...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil or veget...
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    +
  • 2 large zucchini, cut in half le...
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    +
  • 1/4 teaspoon garlic powder or 2...
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    +
  • 2 cans (10 1/2 ounces each) Camp...
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    +
  • 1 1/3 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large zucchini
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    +
  • 1 lb ground veal
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    +
  • 1/8 oz can tomato sauce
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    +
  • 3/4 cup fresh grated parmesan ch...
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    +
  • 2 tsp garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 1/4 cups yellow cornmeal
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 teaspoon dried oregano
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup(s) dry lentils
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    +
  • 1 3/4 cup(s) water
    -
    +
  • 1/2 teaspoon(s) garlic powder
    -
    +
  • 1/2 teaspoon(s) dry basil
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    +
  • 1/2 teaspoon(s) dry oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package (8 oz.) refrigerated c...
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    +
  • 2 medium zucchini, coarsely chopped
    -
    +
  • 1/2 cup onion, chopped
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    +
  • 1/4 cup butter
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    +
  • 1/2 tsp. salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded parmesan cheese (...
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    +
  • 1 lb curly lasagna noodle
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    +
  • 1 egg
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    +
  • 5 cups tomato sauce (canned will...
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1 large onion, sliced
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    +
  • 1 small green pepper, cut into 2...
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    +
  • 1 tablespoon finely shredded fre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all