• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 4 garlic cloves, peeled and sliced
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  • 1 small bay leaf
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  • 1 small eggplant, cut into 1/2-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 spray(s) cooking spray
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  • 2 medium uncooked eggplant(s), t...
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  • 1 tsp olive oil
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  • 2 clove(s) (large) garlic clove(...
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  • 2 cup(s) canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 125 g (4½oz) gluten flour (wheat...
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  • 3-4 sprigs of thyme
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  • 1 tsp fennel seeds
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  • 1 tsp dried marjoram
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  • 1 tsp paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup pearled barley
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  • 4 cloves garlic, finely minced
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  • 2 Tbsp. extra virgin olive oil
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  • 2 Tbsp. balsamic vinegar
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  • 2 tsp. agave nectar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3-4 Plum tomatoes, sliced thickl...
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  • 1 zucchini, sliced thickly (at l...
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  • 12 Cremini Mushroom Caps, de-ste...
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  • Tamari or Soy Sauce
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  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 300 g (10 ½ oz) plain flour
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  • ½ tsp salt
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  • 3 free-range eggs
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  • 2 tsp olive oil
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  • 1 eggplant (aubergine)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers
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  • 2 yellow bell peppers
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    +
  • 2 red onions
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  • 2 globe eggplants, (that
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  • 4 small yellow squash
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups raw cashews (10 ounces)
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  • 1 teaspoon nutritional yeast
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    +
  • 1/2 cup water
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  • 1/4 cup pitted kalamata olives,...
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  • Salt and freshly ground pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 cups tomato sauce
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  • 1 small eggplant, cut into long...
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  • 2 small zucchini, cut into long...
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  • 1 cup each shredded fontina and...
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  • 1/3 cup torn basil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 medium zucchini (1 1/2 pounds)...
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    +
  • 2 long, narrow eggplants (1 1/2...
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    +
  • Salt and freshly ground pepper
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  • 1 large shallot, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium eggplants, cut into 1"...
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    +
  • 3 medium zucchini or other summe...
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    +
  • 2 Tablespoon olive oil
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    +
  • 2 onions, diced
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    +
  • 2 sweet bell peppers, roughly ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 shallot, finely chopped
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    +
  • 2 Tbs. red wine vinegar
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 1 tsp. Dijon mustard
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  • 6 Tbs. olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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    +
  • 1 medium zucchini or yellow squa...
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    +
  • Kosher salt
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 garlic cloves, minced or mashed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1/4 small red onion, chopped
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    +
  • 1/2 Chinese eggplant, coarsely c...
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    +
  • 1/4 red bell pepper, coarsely ch...
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    +
  • 1/4 yellow bell pepper, coarsely...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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    +
  • 1 medium zucchini or yellow squa...
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    +
  • Kosher salt
    -
    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 garlic cloves, minced or mashed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 6 tablespoons extra virgin olive...
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    +
  • 8 slices day-old Italian bread
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    +
  • 1 large eggplant
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    +
  • 4 beefsteak tomatoes or 8 plum t...
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    +
  • 2 medium zucchini
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 large onions, coarsely chopped
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    +
  • 1 large garlic clove, minced
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    +
  • One 28-ounce can whole tomatoes,...
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  • 2 tablespoons tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound rigatoni
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    +
  • One 28-ounce can peeled Italian...
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 large eggplant, cut into 1/3-i...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium eggplant (about 12 oz),...
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    +
  • 3/4 tsp sea salt
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    +
  • 4 tbsp extra-virgin olive oil
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    +
  • 2 medium yellow onions, peeled a...
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    +
  • 2 medium cloves garlic, minced (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound eggplant (smaller ones a...
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    +
  • ¾ pound zucchini, cut into 1-inc...
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    +
  • 3/4 pound summer squash, cut int...
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    +
  • 1 pound cherry tomatoes, halved
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    +
  • 1 onion, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons pine nuts
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    +
  • 1/2 cup white wine vinegar
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    +
  • 2 tablespoons sugar
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 medium onions, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
    -
    +
  • 1 cup finely chopped carrot
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 2 teaspoons chopped fresh thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant, peeled
    -
    +
  • 1 medium tomato
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 onion
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    +
  • 1 small zucchini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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