• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons minced garlic
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  • 4 cups cubed day old crusty bread
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  • 2 tablespoons olive oil, plus an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 shallot, finely chopped
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  • 2 Tbs. red wine vinegar
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. dijon mustard
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  • 6 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • ½ large avocado
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  • 2 Tbsp plain nonfat Greek yogurt
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    +
  • 1½ -2 Tbsp lemon juice
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  • 1 Tbsp chopped fresh basil
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  • 2 tsp dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 20 leaves of fresh basil
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  • 20 fresh parsley leaves
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  • 1/3 cup blanched raw almonds
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  • 1 teaspoon dijon mustard
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  • 1/3 cup Extra Virgin Olive Oil (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp pine nuts
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  • 10 large basil leaves
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    +
  • 2 zucchini (about 6 oz each)
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    +
  • 1 Tbsp olive oil
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    +
  • 1 shallot, very finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 cup diced (1/4-inch) carrots
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  • 1 tablespoon extra virgin olive...
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  • 3 cloves garlic, minced
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  • 2 tablespoons unsweetened cocoa...
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  • 1 tablespoon chili powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons champagne vinegar
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  • 1 medium shallot, finely chopped
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  • Coarse salt
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  • 8 ounces green beans, trimmed
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  • 1 pound baby zucchini or regular...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon minced shallots
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    +
  • 1 1/2 teaspoons minced fresh garlic
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    +
  • 1 tablespoon dijon mustard
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    +
  • 1 1/2 tablespoons extra virgin o...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups torn escarole or romaine...
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  • 1 cup coarsely chopped fresh bas...
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  • 2 cups torn radicchio leaves
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  • 1/3 cup chopped, well-drained, o...
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  • 1 15-ounce can cannellini or oth...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 globe or 6 Asian eggplants
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  • 2 or 3 small zucchini
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  • 2 red bell peppers
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  • 1 bunch arugula
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  • 4 ounces goat cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 1 shallot, finely chopped
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    +
  • 1 garlic clove, minced
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  • 1 tablespoon chopped fresh Itali...
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  • 1 tablespoon chopped fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 1 shallot, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons red wine vinegar
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    +
  • 1 shallot, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon chopped fresh Itali...
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 small red potatoes (about 6 ou...
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  • 1 1/2 cups small broccoli florets
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    +
  • 1 1/2 cups small cauliflower flo...
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  • 1 1/2 cups cherry tomatoes, halved
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    +
  • 1 1/2 cups small mushrooms, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 shallot
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    +
  • 2 garlic cloves
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    +
  • 1 cuo red wine vinegar
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    +
  • 1 Tbsp. dijon mustard
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    +
  • 4 Tbsp. organic sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups (3 x 1/2-inch) julien...
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  • 1 1/4 cups (3 x 1/2-inch) julien...
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    +
  • 1 cup vertically sliced onion
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    +
  • 1 cup (3 x 1/2-inch) julienne-cu...
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    +
  • 1 cup (3 x 1/2-inch) julienne-cu...
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 8-inch round loaf of crusty br...
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  • 1/4 cup extra virgin olive oil
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    +
  • 1 large clove garlic
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    +
  • 2 Tbs. low-sodium tamari soy sauce
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    +
  • 1/2 tsp. dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. plus 1/4 cup olive oil
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    +
  • 9 oz. fresh angel hair pasta
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    +
  • 1 tsp. grated lemon zest
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tsp. minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 zucchinis
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    +
  • 1 sweet red pepper
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    +
  • 1 yellow pepper
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 1/4 tsp salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 large onion, chopped
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 medium diced unpeeled eggplant
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    +
  • 1 small diced zucchini
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 cup cooked quinoa
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    +
  • 1/4 cup dijon mustard
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    +
  • olive oil cooking spray
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup farro
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    +
  • 1 red bell pepper
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    +
  • 1 zucchini
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    +
  • 1-2 small summer squash
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    +
  • 1 medium red onion
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all