• 16 Ingredients
  • 4 round green zucchinis
    -
    +
  • 2 slices prosciutto
    -
    +
  • 3/4 cup red rice
    -
    +
  • 1 tbsp basil, chopped
    -
    +
  • 1 tbsp tarragon, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
    -
    +
  • 11 oz zucchinis (small)
    -
    +
  • 2 x spring onions
    -
    +
  • 2 x tomatoes (about 250 g)
    -
    +
  • 2 oz frozen peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 onion, chopped
    -
    +
  • 2.0 garlic cloves, finely chopped
    -
    +
  • 500.0 g beef lean steak mince
    -
    +
  • 1.0 tsp ground cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 200 g all purpose flour
    -
    +
  • 90 g butter, soft
    -
    +
  • Dash of salt
    -
    +
  • Water
    -
    +
  • 3 x garlic cloves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 4 pieces salmon filet, 6-8 oz ea...
    -
    +
  • 1 medium zucchini, very thinly...
    -
    +
  • 1 small red bell pepper, in ver...
    -
    +
  • 1 small to medium red onion, ve...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 onion, sliced thin
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • a 3/4-pound eggplant, cut into 1...
    -
    +
  • 1 small zucchini, scrubbed, quar...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant (about 1 1/2 po...
    -
    +
  • Salt
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 large onion, halved lengthwise...
    -
    +
  • 2 medium red bell peppers, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 yellow onion
    -
    +
  • 3 orange tomatoes, skinned and...
    -
    +
  • 3/4 cup red rice
    -
    +
  • 2 slices of prosciutto
    -
    +
  • 1 carrot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 5 cups cubed eggplants , 1 inch...
    -
    +
  • 2 cups diced onions
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup iceberg lettuce
    -
    +
  • 1 lg. handful alfalfa sprouts
    -
    +
  • 1/4 cup yellow squash, cut long...
    -
    +
  • 1 cup red leaf lettuce
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the kebabs:
    -
    +
  • 500 g beef mince
    -
    +
  • 1/2 onion, finely diced
    -
    +
  • 2 cloves garlic, finely chopped...
    -
    +
  • 1 tbsp smoked paprika
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 pound fresh basil
    -
    +
  • 1/2 pound carrots, peeled and sl...
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 medium jalapeno pepper, minced
    -
    +
  • 1 (2 lb) butternut squash
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 pinch cayenne
    -
    +
  • 3 medium tomatoes (2 chopped, 1...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 yellow crookneck squash, cut c...
    -
    +
  • 8 cups vegetable or chicken broth
    -
    +
  • 2 teaspoons salt, plus more to t...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1/4 cup thinly sliced fresh basi...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all