LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 large zucchini
    -
    +
  • 2 tsp olive oil
    -
    +
  • ½ onion, finely diced
    -
    +
  • 250 g silverbeet (chard), stalks...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 onion, chopped
    -
    +
  • 2.0 garlic cloves, finely chopped
    -
    +
  • 500.0 g beef lean steak mince
    -
    +
  • 1.0 tsp ground cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 red onion, finely chopped
    -
    +
  • 500.0 g lean turkey thigh mince
    -
    +
  • 2.0 courgettes, finely chopped
    -
    +
  • 420.0 g tinned mixed beans in mi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1.0 kg frozen mixed special vege...
    -
    +
  • 1.0 courgette, trimmed and diced
    -
    +
  • 700.0 g fresh Italian tomato bas...
    -
    +
  • 250.0 g fresh egg lasagne sheets
    -
    +
  • 400.0 g baby leaf spinach, washed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 450.0 g frozen mixed vegetables
    -
    +
  • 1.0 courgette, cut into smallis...
    -
    +
  • 350.0 g tub fresh tomato and bas...
    -
    +
  • 125.0 g fresh lasagne sheets
    -
    +
  • 200.0 g young leaf spinach, washed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 25 Ingredients
  • 1 aubergine, quartered
    -
    +
  • 1 teaspoon Sainsbury's curry powder
    -
    +
  • 1 x tin Sainsbury's Premium Peel...
    -
    +
  • 1 bay leaf
    -
    +
  • 2 teaspoons Sainsbury's smoked p...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 8 ounces (2 1/3 cups) uncooked d...
    -
    +
  • 1/4 pound (1 cup) Land O Lakes®...
    -
    +
  • 2 medium (2 cups) tomatoes, cube...
    -
    +
  • 2 medium (2 cups) zucchini, slic...
    -
    +
  • 1/2 cup Italian vinaigrette dres...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 4 garlic cloves, peeled and sliced
    -
    +
  • 1 small bay leaf
    -
    +
  • 1 small eggplant, cut into 1/2-i...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 3 cups thinly sliced zucchini
    -
    +
  • 2 cups chopped sweet red peppers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 33 Ingredients
  • Add together the yeast, water, s...
    -
    +
  • Turn dough onto a lightly floure...
    -
    +
  • Place dough in a lightly oiled b...
    -
    +
  • *
    -
    +
  • Frozen dough should be thawed ov...
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 yellow bell pepper, chopped
    -
    +
  • 1 (14.5-ounce) can diced tomatoe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 zucchinis , (1 lb/500 g)
    -
    +
  • 2 sweet green peppers
    -
    +
  • 1 eggplant , (1 lb/500 g), peeled
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 3 cups quartered mushrooms
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Peppercorn Pork With Grilled Tom...
    -
    +
  • 2 cartons (1 pint each) cherry o...
    -
    +
  • 2 zucchini (12 ounces total), cu...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 zucchini (total 1 lb/500 g)
    -
    +
  • 2 sweet green peppers
    -
    +
  • 1 eggplant (1 lb/500 g), peeled
    -
    +
  • 2 tbsp (25 mL) extra-virgin oliv...
    -
    +
  • 3 cups (750 mL) quartered mushrooms
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups grated cheddar cheese
    -
    +
  • 3/4 cup fine bread crumbs
    -
    +
  • 1/4 cup butter
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onions
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 3 cups thinly sliced zucchini
    -
    +
  • 2 cups chopped sweet red peppers
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 tablespoons dried minced onion
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 cup chopped onions
    -
    +
  • 3 cloves garlic
    -
    +
  • 2 cups sliced mushrooms
    -
    +
  • 1 cup diced carrots
    -
    +
  • 1 cup red pepper
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 500 gram small pack rigatoni p...
    -
    +
  • 1 sweet pepper , (green, red or...
    -
    +
  • 1 medium cooking onions
    -
    +
  • 1 medium zucchini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 slice white bread, torn into s...
    -
    +
  • 1 pinch dried basil
    -
    +
  • 1 tablespoon minced black olives
    -
    +
  • 1/4 cup bacon bits
    -
    +
  • 6 tablespoons shredded sharp Che...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 20 medium locally grown tomatoes...
    -
    +
  • 1 tsp each salt and pepper
    -
    +
  • 3 tbsp fresh thyme , chopped
    -
    +
  • 6 medium zucchini , sliced lengt...
    -
    +
  • 1 large eggplant , peeled and sl...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 teaspoons garlic salt
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup sliced green onions
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb ground beef
    -
    +
  • 1 onion , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs
    -
    +
  • 1 (15 ounce) can Italian-style t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Peppercorn Pork With Grilled Tom...
    -
    +
  • 2 cartons (1 pint each) cherry o...
    -
    +
  • 2 zucchini (12 ounces total), cu...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup chopped roma tomato
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup thinly sliced zucchini
    -
    +
  • 8 eggs , lightly beaten
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all