V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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  • a small handful of pitted black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 pounds (2 pints) cherry to...
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  • 9 garlic cloves
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  • 1 1/2 teaspoons sugar
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  • Coarse salt and freshly ground p...
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  • 1/4 cup plus 2 tablespoons extra...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 eggplant, peeled, small dice
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  • 4 small zucchini, small dice
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  • 2 cups green beans, blanched, ch...
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  • 1 tbsp canola oil
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  • 1 cup red onion, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 tsp. dried oregano
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  • 1/2 tsp. garlic powder
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  • 1/8 tsp. freshly ground pepper
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  • 1 boneless pork loin roast, abou...
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  • 3 tomatoes, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 thinly slice medium zucchini
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  • 1 C halved grape tomatoes
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  • 3 tbsp torn basil leaves
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  • 4 tsp olive oil
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  • 1 tsp drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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  • One (5-ounce) can tuna in oil
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  • 2 tablespoons Greek yogurt or so...
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  • 1 tablespoon capers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons pine nuts
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  • 1/2 cup white wine vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 21 Ingredients
  • 1 ripe medium tomato
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  • 1 garlic clove, smashed
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  • 4 basil leaves
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  • 1 fresh thyme sprig
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  • 6 green olives, such as picholin...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • FOR THE SALAD
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  • 1 large courgette , yellow or gr...
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  • 200.0g baby leaf spinach
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  • 2.0 tbsp stoned black olives
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  • 25 g bunch basil , leaves only,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 sweet onions, cut crosswise in...
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  • 2 tablespoons extra-virgin olive...
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  • Salt
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  • 2 large eggplants, cut into 1/2-...
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  • 2 large zucchini, cut into 1/2-i...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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  • Kalamata or Niçoise olives
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  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
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  • Kosher salt and freshly ground b...
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  • 1 clove garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 package (16 oz) curly lasagn...
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  • 2 cans (14 oz each) stewed tomatoes
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  • 1 can (8 oz) tomato sauce
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  • 1 container (15 oz) part-skim ri...
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  • 1 1/2 cups (6 oz) part-skim mozz...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups chopped seeded tomato
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  • 1 cup finely chopped zucchini
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  • 1/2 cup finely chopped Roasted B...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 5 cups Nage  
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  • 2 tablespoons extra virgin oliv...
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  • ¼ teaspoon saffron threads
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  • 1 large fennel bulb 
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  • 2 ripe tomatoes , peeled, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 large eggplant (about 1 1/4 po...
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  • 1 tablespoon kosher salt
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  • 3/4 cup olive oil (not extra-vir...
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  • 3 stalks celery, cut into 1/2-in...
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  • 1/4 cup bulb fennel, cut into 1/...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 3 tablespoons balsamic vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon kosher salt
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
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  • 1 C halved grape tomatoes
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  • 3 tbsp torn basil leaves
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  • 4 tsp olive oil
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  • 1 tsp drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup crookneck or yellow squash...
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  • 1 cup zucchini, cut into 1/2-inc...
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  • 2/3 cup chopped tomatoes
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1 1/2 tablespoons small capers
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  • 6 sun-dried tomato halves in oil...
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  • 1/4 cup thinly sliced basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 2 cloves garlic, cut into t...
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  • Freshly ground black pepper
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  • 2 ripe roma tomatoes (may use 2...
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  • 2 small pre-made (homemade or st...
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  • A handful of fresh herbs: oregan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup zucchini in 1/4-inch dice
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  • 1/3 cup fennel in 1/4-inch dice
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  • 1/2 cup seeded ripe tomato in 1/...
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  • 1 teaspoon chopped shallot
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  • pinch cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 fennel bulb (sometimes calle...
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  • 1 small vine-ripened tomato
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  • 1 medium zucchini
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  • 1 teaspoon chopped shallot
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  • a pinch cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/2 to 2 pounds eggplant
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  • 1 pound zucchini or yellow squas...
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  • 1 large sweet onion
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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