• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 T. toasted pine nuts, roughly...
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  • ¾ c. unflavored breadcrumbs
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  • ¾ c. grated Parmigiano cheese
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  • 8 T. good olive oil
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  • 1 yellow onion, peeled and very...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground turkey (thigh mea...
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  • 2 green onions, white and green...
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  • 2 Tbsp chopped fresh basil
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  • 1 Tbsp chopped fresh oregano
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium zucchini, trimmed and c...
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  • 4 teaspoons extra-virgin olive o...
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  • 1 garlic clove, minced
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1/8 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups semolina flour (pasta...
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  • 4 large eggs
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  • 1 tablespoon water
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • olive oil
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  • 5-6 tomatoes, chopped (peeled a...
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  • 1/4 cup tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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  • 1 medium zucchini or yellow squa...
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    +
  • Kosher salt
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 garlic cloves, minced or mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 medium eggplant, sliced cros...
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  • 1 medium zucchini or yellow squa...
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    +
  • Kosher salt
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 4 garlic cloves, minced or mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon lime juice
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  • 1/4 teaspoon lemon juice
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    +
  • 1 1/2 teaspoons freshly squeezed...
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  • 1/2 teaspoon total of lemon, lim...
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  • 1 tablespoon mayonnaise
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
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    +
  • 5 garlic cloves, 4 finely choppe...
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  • 3/4 pound eggplant, cut into 1 i...
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    +
  • 3/4 pound small zucchini, sliced...
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    +
  • 3/4 pound cherry tomatoes, left...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 x small zucchini (about 1 pound)
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    +
  • 2 tsp salt, plus more to taste
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    +
  • 2 x garlic cloves, minced
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    +
  • 1/4 cup basil, chopped
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    +
  • 1/3 cup almond slices, finely ch...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 small zucchini (about 1 pound)
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    +
  • 2 teaspoons salt, plus more to t...
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    +
  • 1 or 2 garlic cloves, minced
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    +
  • 1/4 cup basil, chopped
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    +
  • 1/3 cup almond slices, finely ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 1/2 cup very warm water
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  • 1 packet yeast
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    +
  • 1/3 cup sugar
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  • 1/3 cup olive oil
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    +
  • 1 1/2 tbsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large egg whites
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  • 2 large eggs
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    +
  • 2 Tbsp sliced fresh basil
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 Tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500 g pack Sainsbury's crusty wh...
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  • 100 g Taste the Difference sunbl...
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    +
  • 200 g courgette, grated
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    +
  • 150 g Sainsbury's ricotta
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    +
  • ½ x 28g pack fresh basil, leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2 zucchini (courgettes), sliced
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    +
  • 2 capsicums (bell peppers), sliced
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    +
  • 2 lemons, chopped
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    +
  • 2 ½ tablespoons olive oil
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    +
  • sea salt and cracked black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 to 8
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    +
  • 2 pounds zucchini (about 6 small...
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    +
  • 4 plum tomatoes, seeded and dice...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup sherry vinegar, or to taste
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 sweet onions, cut crosswise in...
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  • 2 tablespoons extra-virgin olive...
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    +
  • Salt
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    +
  • 2 large eggplants, cut into 1/2-...
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    +
  • 2 large zucchini, cut into 1/2-i...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 4 courgettes
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    +
  • olive oil
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    +
  • 4 garlic cloves, peeled and fine...
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    +
  • 1 Tbsp capers
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    +
  • a small handful of pitted black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons champagne vinegar
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    +
  • 1 medium shallot, finely chopped
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    +
  • Coarse salt
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    +
  • 8 ounces green beans, trimmed
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    +
  • 1 pound baby zucchini or regular...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Safflower oil or canola oil, for...
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    +
  • 1/2 cup olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 5 fresh basil leaves, cut into v...
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    +
  • 2 zucchini, cut into 1/2-inch sl...
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups cubed & lightly toasted b...
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    +
  • 1 can or jar drained and biased...
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    +
  • 3 medium tomatoes, seeded and cu...
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    +
  • 1 large zucchini, sliced then qu...
    -
    +
  • 2 medium yellow squash, sliced t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 medium zucchini
    -
    +
  • 1/2 tsp. salt, divided
    -
    +
  • 1/4 tsp. freshly ground black pe...
    -
    +
  • 1 tbsp. extra-virgin olive oil
    -
    +
  • 1 tbsp. unsalted butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium zucchini (thinly sliced)
    -
    +
  • 1 medium eggplant (thinly sliced)
    -
    +
  • 1/2 cup flour
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    +
  • 2 eggs
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    +
  • 1 cup panko bread crumbs
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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