LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 courgettes
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  • olive oil
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  • 4 garlic cloves, peeled and fine...
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  • 1 Tbsp capers
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  • a small handful of pitted black...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 1/8 teaspoon black pepper
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  • 2 eggs, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • pasta
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  • 1 large garlic clove
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  • 1 large zucchini
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  • dozen tomato
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  • dozen black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 16 small cherry tomatoes
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  • 4 baby courgettes , halved and s...
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  • ½ red onion , peeled and cut int...
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  • 200.0g feta cheese
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup wheat berries
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  • 1¾ cup water
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  • 1 cup cherry tomatoes
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  • ½ cup black olives
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  • ½ cup green onions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons pine nuts
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  • 1/2 cup white wine vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • FOR THE SALAD
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  • 1 large courgette , yellow or gr...
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  • 200.0g baby leaf spinach
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  • 2.0 tbsp stoned black olives
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  • 25 g bunch basil , leaves only,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 sweet onions, cut crosswise in...
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  • 2 tablespoons extra-virgin olive...
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  • Salt
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  • 2 large eggplants, cut into 1/2-...
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  • 2 large zucchini, cut into 1/2-i...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1.0 kg baby potatoes, large ones...
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  • 500.0 g courgettes, trimmed and...
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  • 1.0 red onion, cut into wedges
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  • 1.0 tbsp olive oil
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  • 480.0 g responsibly sourced salm...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 3 medium zucchini
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  • 2 Tbsp. olive oil
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  • sea salt
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  • 1 large or 2 small shallots
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  • Big pinch sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • sliced black olives
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  • orange bell peppers, thinly sliced
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  • cherry tomatoes, halved
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  • red onion, thinly sliced
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  • zucchini, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 5 cups Nage  
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  • 2 tablespoons extra virgin oliv...
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  • ¼ teaspoon saffron threads
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  • 1 large fennel bulb 
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  • 2 ripe tomatoes , peeled, seede...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • 1 aubergine, quartered
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  • 1 teaspoon Sainsbury's curry powder
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  • 1 x tin Sainsbury's Premium Peel...
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  • 1 bay leaf
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  • 2 teaspoons Sainsbury's smoked p...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 olive oil
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  • 1/4 cup balsamic vinegar
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  • 1 large red onion,cut into 3/4-i...
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  • 12 baby beets, stems trimmed to...
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  • 3 small zucchini, each cut lengt...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 1/2 cup extra-virgin olive oil
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  • 1 1/2 tablespoons small capers
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  • 6 sun-dried tomato halves in oil...
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  • 1/4 cup thinly sliced basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound farfalle (bowtie) pasta
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  • 1 can (15 ounces) diced tomatoes*
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  • 2 small zucchinis, sliced
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  • 1 can (2 1/2 ounces) sliced blac...
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  • 1/2 cup sliced green onions 2 ga...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 2 small zucchini, sliced
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  • 1 tomato, seeded, chopped
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  • 2 large mushrooms, sliced
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  • 1 green onion, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 fennel bulb (sometimes calle...
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  • 1 small vine-ripened tomato
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  • 1 medium zucchini
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  • 1 teaspoon chopped shallot
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  • a pinch cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup zucchini in 1/4-inch dice
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  • 1/3 cup fennel in 1/4-inch dice
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  • 1/2 cup seeded ripe tomato in 1/...
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  • 1 teaspoon chopped shallot
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  • pinch cayenne
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 25 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 (2-oz) can olive oil-packed an...
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  • 1 large Vidalia onion, chopped
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  • 5 garlic cloves, minced
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  • 4 celery ribs, sliced 1/2-inch t...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 shallot
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  • 2 garlic cloves
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  • 1 cuo red wine vinegar
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  • 1 Tbsp. Dijon mustard
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  • 4 Tbsp. organic sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (15 ounces) diced tomatoes*
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    +
  • 1 can (2 1/2 ounces) sliced blac...
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    +
  • 1 pound farfalle (bowtie) pasta
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    +
  • 1/2 cup balsamic vinaigrette
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  • 1/2 cup chopped, fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all