• 12 Ingredients
  • 3 cups low-sodium chicken or veg...
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  • 1 8-ounce can tomato sauce
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped onion (abou...
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  • 1 ½ cups shredded zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tbsp Earth Balance butter
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  • 1 tbsp olive oil
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  • 1 cup small white, Spanish onion...
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  • 1 clove garlic, minced
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  • 3 cups fresh tomatoes of your ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • ½ tsp paprika
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  • 2.0 tbsp olive oil
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  • 3 garlic cloves , chopped
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  • 600.0g small courgettes , halved...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cups bell peppers, diced
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  • 1 1/2 cups Japanese eggplant, diced
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  • 1 1/2 cups zucchini, diced
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  • 1 1/2 cups yellow squash, diced
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium onion, finely chopped
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  • 2 medium cloves garlic, finely c...
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  • 4 small zucchini, quartered leng...
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  • 2 15-oz. cans vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon dried thyme, crushed
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  • 1/2 medium zucchini, thinly slic...
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  • 1 medium onion, chopped
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  • 6 tablespoons freshly grated Par...
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 onion , finely chopped
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  • 2 cups finely sliced zucchini
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  • 200 g arborio rice
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  • 12 fresh basil leaves
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  • 2 (185 g) cans tuna
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 spring onions
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  • 2 stalks celery
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  • 250 g arborio rice
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  • 15 g basil leaves
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  • 2 carrots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 small zucchini, medium dice
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  • 1 carrot, peeled and cut into 1/...
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  • 3/4 cup arborio rice
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  • 4 medium tomatoes, fresh or cann...
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  • 6 cups hot vegetable stock or ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all