• 8 Ingredients
  • 2 thinly slice medium zucchini
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  • 1 C halved grape tomatoes
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  • 3 tbsp torn basil leaves
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  • 4 tsp olive oil
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  • 1 tsp drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup light mayonnaise
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon jarred roasted garl...
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  • 2 teaspoons lemon juice
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  • 1 medium red onion, cut into 4 s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
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  • 3 tablespoons red wine vinegar o...
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  • 2 tablespoons olive oil
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  • 1/2 clove garlic, minced
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  • 1/8 teaspoon dried basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces fettuccine
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  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 small zucchini, sliced 1/4" thick
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  • 2 plum tomatoes, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 thin whole wheat pizza crust (...
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  • 1/4 C sun-dried tomato pesto (MUFA)
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  • 1 C zucchini, sliced
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  • 1 C med orange or yellow bell pe...
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  • 1 C sliced cremini or button mus...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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  • 4 cloves garlic, minced
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  • 1 1/2 teaspoons dried basil
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  • 1 sweet potato, 8 ounces, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • 5 cups vegetable or chicken broth
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  • 1 small zucchini, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 4 tomatoes, chopped
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    +
  • 3 zucchini, sliced
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  • 1 onion, finely chopped
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  • 1 green bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cartons (1 pint each) cherry o...
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  • 2 zucchini (12 ounces total), cu...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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    +
  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 omega-3-enriched egg
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  • 1 tablespoon water
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    +
  • 1/4 cup ground flaxseed
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  • 1/4 cup whole grain pastry flour
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
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  • 1 can (14.5 oz) no-salt-added di...
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    +
  • 1 C zucchini, sliced into half c...
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  • 1/4 C canned chickpeas, rinsed a...
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    +
  • 4 artichoke hearts, cut in half...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small onion, thinly sliced
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  • 2 medium tomatoes, seeded and ch...
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    +
  • 1 clove garlic, minced
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    +
  • 1 tablespoon minced fresh parsley
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    +
  • 1 tablespoon minced fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 9 oz stemmed spinach leaves (abo...
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  • 1 container (15 oz) reduced fat...
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  • 1 1/2 C shredded reduced fat moz...
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  • 1/2 C grated Parmesan cheese
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  • 1 egg white
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 2 medium zucchini, halved and cu...
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    +
  • 1 medium yellow summer squash, h...
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    +
  • 3 large plum tomatoes, halved, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped onions
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    +
  • 1 teaspoon oil
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    +
  • 1 medium tomato, chopped
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    +
  • 1 small zucchini or yellow summe...
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    +
  • 1/3 cup diced green beans
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 quarts water
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 teaspoon crushed red-pepper fl...
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  • 1 teaspoon dried basil
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    +
  • 1 3/4 cups small shell pasta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large spanish onion, cut into...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, crushed
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  • 1 tablespoon water
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 C whole wheat penne (6 oz)
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    +
  • 2 tsp extra virgin olive oil
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    +
  • 2 med zucchini (1 lb total), cut...
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    +
  • 3/4 lb green beans, trimmed and...
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, sliced
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    +
  • 2 large cloves garlic, thinly sl...
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    +
  • 1 small zucchini (6 ounces), cut...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (4-5 ounces each) chicken brea...
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    +
  • Salt and pepper
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    +
  • 1 teaspoon olive oil
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    +
  • 1 clove garlic, crushed
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    +
  • 1/2 teaspoon dried basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Rice
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    +
  • 1 teaspoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 medium onion, sliced
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    +
  • 1 small clove garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 medium shrimp, peeled and dev...
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    +
  • 1 ear of corn (kernels cut from...
    -
    +
  • 1 medium zucchini, chopped
    -
    +
  • 2 tbsp basil pesto
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    +
  • 1 cup cherry tomatoes
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 eggs
    -
    +
  • 6 egg whites
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 4 ounces mushrooms, sliced
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    +
  • 4 plum tomatoes, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, minced
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    +
  • 1 can whole tomatoes (16 ounces)
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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