• 8 Ingredients
  • Olive oil
    -
    +
  • Large bag of fresh pasta, prefer...
    -
    +
  • 4 anchovies
    -
    +
  • Garlic bread, to serve
    -
    +
  • Parmesan
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Ã?¼ cup anchovies
    -
    +
  • 1 red onion
    -
    +
  • Ã?¼ cup oil from the anchovy box
    -
    +
  • 1 zucchini
    -
    +
  • Ã?½ cup grated parmesan
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 pounds mixed summer squash (ye...
    -
    +
  • 1 teaspoon fine sea salt, plus a...
    -
    +
  • 1/2 cup plain whole milk Greek y...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
    -
    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 ounces anchovies, drained and...
    -
    +
  • 1/4 cup finely chopped mint
    -
    +
  • 2 tablespoons snipped chives
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 4 large garlic cloves, thinly sl...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound curly-edged, long-cut pa...
    -
    +
  • About 1/4 cup extra-virgin olive...
    -
    +
  • 4 anchovy fillets
    -
    +
  • 1 small bulb fennela handful of...
    -
    +
  • 1 pound small, firm zucchini, ha...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans (2 lbs. 3 oz each) peeled...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tsp oregano
    -
    +
  • 1/8 tsp red pepper flakes
    -
    +
  • 1/2 cup black nicoise olives, or...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • any long pasta such as spaghetti
    -
    +
  • 2 x pieces fresh salmon
    -
    +
  • 1 x red onion, sliced finely
    -
    +
  • 2 x garlic cloves, sliced finely
    -
    +
  • 1 x anchovy fillet, diced finely
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small japanese eggplant, peele...
    -
    +
  • 0 kosher salt
    -
    +
  • 0.75 c extra-virgin olive oil
    -
    +
  • 1 medium onion, cut into 1/4-inc...
    -
    +
  • 2 clv garlic, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 zucchini, cut lengthwise into...
    -
    +
  • 1 1/4 pounds large shrimp, peeled
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1 teaspoon anchovy paste (optional)
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 garlic cloves, minced
    -
    +
  • 7 flat anchovy fillets, rinsed,...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 cup heavy cream
    -
    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup lightly packed parsley l...
    -
    +
  • 3 tablespoons drained capers
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 4 teaspoons lemon juice
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
    -
    +
  • Four small zucchini, halved leng...
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 3 anchovy filets
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 14.5oz can, whole tomatoes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg yolk
    -
    +
  • 1 tbsp shelled hemp seeds
    -
    +
  • 1 tbsp water
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 3 tbsps chopped parsley
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • fresh parmesan cheese , to serve
    -
    +
  • 7 ounces orechiette pasta
    -
    +
  • 3 large zucchini
    -
    +
  • extra virgin olive oil , for coo...
    -
    +
  • sea salt & freshly ground black...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 zucchini, halved lengthwise an...
    -
    +
  • 1 teaspoon red pepper flakes, or...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1 pound bucatini pasta
    -
    +
  • 1 (2 ounce) can anchovy fillets,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup spring onion , chopped (...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 2 tablespoons grated parmesan ch...
    -
    +
  • 200 g mushrooms , sliced
    -
    +
  • 1 (300 g) can chickpeas , drained
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all