• 8 Ingredients
  • Olive oil
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  • Large bag of fresh pasta, prefer...
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  • 4 anchovies
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  • Garlic bread, to serve
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  • Parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup all-purpose flour
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  • 1 tsp. salt, plus more, to taste
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  • 2 eggs
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  • 1/2 cup cold sparkling mineral w...
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  • 1 Tbs. vegetable oil, plus more...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • any long pasta such as spaghetti
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  • 2 x pieces fresh salmon
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  • 1 x red onion, sliced finely
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  • 2 x garlic cloves, sliced finely
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  • 1 x anchovy fillet, diced finely
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 wineglass white wine
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  • 1 kg 2 lb potatoes peeled
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  • 1 leek washed and finely sliced
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  • 565 ml 1 pint stock
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound shiitake mushrooms, st...
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  • 3/4 pound small eggplant, sliced...
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  • 3/4 pound zucchini, sliced lengt...
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  • Four 1-inch-thick slices of peas...
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  • 1/2 pound haloumi cheese or ques...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vinaigrette
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  • 1 can kidney beans, rinsed and d...
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  • Raw zucchini, sliced
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  • Raw mushrooms, sliced
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  • Mixed salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 30 zucchini flowers
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  • 2 c. flour
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  • 2 c. sparkling wine, beer or a m...
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  • 2 t. baking powder
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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  • 7 peeled shallots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 1/4 cup chopped fresh parsley
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  • 1 small zucchini, shredded (1 cup)
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  • 1 1/2 cups converted white rice
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  • 2 carrots, shredded (1 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 1/2 cups mixed salad greens
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  • 2 large vine-ripened tomatoes ,...
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  • 1 cup raw zucchini , sliced
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  • balsamic vinaigrette, Bottled
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  • 2 (6 ounce) cans solid albacore...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 - 2 (16 oz.) jars mixed sweet...
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  • 5 3/4 ounces jar (drained weight...
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  • 16 ounces jar cherry peppers,...
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  • 1/4 - ½ c. capers (optional)
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  • 4 stalks celery, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds zucchini
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  • 4 cloves garlic, sliced
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  • 1 teaspoon dried red pepper flakes
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  • 3 anchovy fillets
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  • Extra-virgin olive oil, for cove...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • fresh parmesan cheese , to serve
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  • 7 ounces orechiette pasta
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  • 3 large zucchini
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  • extra virgin olive oil , for coo...
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  • sea salt & freshly ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 zucchini, halved lengthwise an...
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  • 1 teaspoon red pepper flakes, or...
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  • 2 teaspoons dried oregano
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  • 1 pound bucatini pasta
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  • 1 (2 ounce) can anchovy fillets,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil
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  • Vinegar, to taste
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  • 1 green bell pepper, seeded and...
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  • Fresh parsley, for garnish
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  • 7 ounces red rice, cooked
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup loosely packed fresh bas...
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  • 12 kalamata olives, pitted and t...
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  • 3 cups loosely packed frisee (Fr...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon sherry vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup spring onion , chopped (...
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  • 1/2 cup chopped fresh parsley
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  • 2 tablespoons grated parmesan ch...
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  • 200 g mushrooms , sliced
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  • 1 (300 g) can chickpeas , drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 medium courgettes , halved len...
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  • 1/2 lemon, juice of, a
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  • 1 glass white wine
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  • 1 kg cod fish fillet , skinned a...
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  • 1 onion , peeled and finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all