• 14 Ingredients
  • 4 zucchini, halved lengthwise
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    +
  • 2 tablespoons plus 3 teaspoons e...
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    +
  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 12 baby courgettes , cut in half...
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  • 2.0 tbsp capers , fried in olive...
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  • a small bunch parsley , roughly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Zest and juice of 1 lemon
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    +
  • 3 anchovy fillets, finely choppe...
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    +
  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and ground pepper
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  • 6 ounces red new potatoes, well-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
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  • 3 red bell peppers
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    +
  • 2 Tbs. olive oil
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    +
  • 4 large tomatoes, sliced
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    +
  • 2 large red onions, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Zest and juice of 1 lemon
    -
    +
  • 3 anchovy fillets, finely choppe...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Coarse salt and ground pepper
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    +
  • 6 ounces red new potatoes, well-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans (2 lbs. 3 oz each) peeled...
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  • 1/4 cup olive oil
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    +
  • 1 tsp oregano
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    +
  • 1/8 tsp red pepper flakes
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    +
  • 1/2 cup black nicoise olives, or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 12-14 small zucchini, cut in half
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    +
  • Olive oil
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2/3 cup bread crumbs or croutons
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    +
  • 12 black olives, chopped (prefer...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup lightly packed parsley l...
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  • 3 tablespoons drained capers
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    +
  • 1 clove garlic, chopped
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    +
  • 4 teaspoons lemon juice
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    +
  • 1 teaspoon anchovy paste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large boiling potato
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    +
  • 1 carrot
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    +
  • 1 zucchini
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    +
  • 1 large egg
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    +
  • 1/3 cup flat-leafed parsley leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 zucchini, cut lengthwise into...
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  • 1 1/4 pounds large shrimp, peeled
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 teaspoon anchovy paste (optional)
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    +
  • 1 clove garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt
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    +
  • 1 bunch broccolini, washed and t...
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 6 anchovy fillets
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil, for brushing
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    +
  • 3 medium tomatoes, halved crossw...
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  • 1 medium onion, sliced 1/2 inch...
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    +
  • 1 medium zucchini, halved length...
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    +
  • 1 medium yellow squash, halved l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
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  • 1 tablespoon small capers in brine
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    +
  • 2 tablespoons caper brine
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    +
  • 1 clove garlic, cracked from skin
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    +
  • 1/2 cup extra virgin olive oil (...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons whole-grain mustard
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 small zucchini, shredded (1 cup)
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    +
  • 1 1/2 cups converted white rice
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    +
  • 2 carrots, shredded (1 cup)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large garlic clove, minced
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    +
  • 3 anchovy filets
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 14.5oz can, whole tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salsa Verde:
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    +
  • 1 teaspoon fresh oregano
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    +
  • 1/4 cup coarsely chopped mint
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    +
  • 1 cup coarsely chopped parsley
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    +
  • 1 small clove garlic
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 - 2 (16 oz.) jars mixed sweet...
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    +
  • 5 3/4 ounces jar (drained weight...
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    +
  • 16 ounces jar cherry peppers,...
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    +
  • 1/4 - ½ c. capers (optional)
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    +
  • 4 stalks celery, sliced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped flat-leaf...
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  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 carrot, peeled, cut into thin...
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    +
  • 1 bunch scallions, cut into 2-in...
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    +
  • 6 anchovy fillets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon drained capers
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    +
  • 3 large ripe tomatoes , thinly s...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 small zucchini , shredded on t...
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    +
  • 2/3 cup kalamata olive , pitted,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 small bunches green onions, tr...
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    +
  • 2 teaspoons kosher salt
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    +
  • 1 medium eggplant, cut into 4 lo...
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    +
  • 6 anchovy fillets, drained and f...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup tomato juice
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    +
  • 1/2 cup pitted, cracked green ol...
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    +
  • 1/4 cup toasted pine nuts
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    +
  • 8 small (4-inches long) eggplant...
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    +
  • 1 medium onion chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 scallions, whites and tops, th...
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    +
  • 1/4 cup grated Parmigiano
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    +
  • 1/3 cup extra-virgin olive oil –...
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    +
  • 1/2 cup pitted small black olive...
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    +
  • 1 tablespoon small capers in brine
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all