• 14 Ingredients
  • 4 zucchini, halved lengthwise
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  • 2 tablespoons plus 3 teaspoons e...
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  • 1/2 small onion, chopped into 1/...
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  • 1/2 red bell pepper, chopped in...
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  • 8 ounce eggplant, chopped into 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 pound baby zucchini, trimmed
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  • 6 tablespoons butter
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  • 6 anchovy filets, minced
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  • 2 pinches crushed red pepper flakes
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  • Salt, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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  • Four small zucchini, halved leng...
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  • 3 tablespoons fresh lemon juice
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  • Salt and freshly ground pepper
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  • 1 pound skinless, boneless chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 pounds small zucchini, unt...
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  • 1 teaspoon fleur de sel or coars...
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  • 2 garlic cloves, pressed
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  • 2 anchovy fillets, minced (about...
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  • 1/2 teaspoon (scant) dried crush...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces anchovies, drained and...
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  • 1/4 cup finely chopped mint
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  • 2 tablespoons snipped chives
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  • 1/4 cup plus 2 tablespoons extra...
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  • 4 large garlic cloves, thinly sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
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  • 3 red bell peppers
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  • 2 Tbs. olive oil
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  • 4 large tomatoes, sliced
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  • 2 large red onions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • About 1 pound cooked tender beef...
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  • 6 cups bite-size pieces zucchini...
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  • 1 baguette (8 oz.), thinly sliced
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  • 1/2 cup butter
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  • 1 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) baguette, sliced cro...
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  • 1 medium zucchini
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    +
  • 1 medium red bell pepper, quartered
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    +
  • Cooking spray
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans (2 lbs. 3 oz each) peeled...
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  • 1/4 cup olive oil
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  • 1 tsp oregano
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  • 1/8 tsp red pepper flakes
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  • 1/2 cup black nicoise olives, or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ cup small green olives
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  • 3 tablespoons coarse sea salt
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  • ¼ cup white wine vinegar
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  • 1 salt-packed anchovy, filleted,...
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    +
  • ½ cup small black olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium eggplants, trimmed, pee...
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  • 1 tablespoon salt
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    +
  • 2 medium-size red bell peppers
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    +
  • 8 tablespoons extra-virgin olive...
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    +
  • 2 onions, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound whole wheat fusilli
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    +
  • Four small zucchini, halved leng...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Salt and freshly ground pepper
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 15 whole anchovies in salt or 30...
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 2 tablespoons chopped flat-leaf...
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  • 1/4 cup olive oil, more if needed
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    +
  • 2 to 4 red, yellow, or orange be...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt
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    +
  • 1 bunch broccolini, washed and t...
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  • 1/4 cup extra virgin olive oil (...
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    +
  • 6 anchovy fillets
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil, for brushing
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    +
  • 3 medium tomatoes, halved crossw...
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  • 1 medium onion, sliced 1/2 inch...
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    +
  • 1 medium zucchini, halved length...
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    +
  • 1 medium yellow squash, halved l...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp extra-virgin olive oil
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    +
  • 1 (2-oz) can olive oil-packed an...
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    +
  • 1 large Vidalia onion, chopped
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    +
  • 5 garlic cloves, minced
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  • 4 celery ribs, sliced 1/2-inch t...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 oil-packed anchovy fillet, dra...
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    +
  • 1 large shallot, minced
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    +
  • 1/2 medium red bell pepper, fin...
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    +
  • 1 small eggplant (6 ounces), pee...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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    +
  • 7 peeled shallots
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 onions
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    +
  • 4 carrots
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    +
  • 2 large zucchinis
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    +
  • 1 large sweet red pepper
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    +
  • 1 can (14 oz/398 ml) artichoke h...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 large garlic clove, minced
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    +
  • 3 anchovy filets
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 14.5oz can, whole tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg yolk
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    +
  • 1 tbsp shelled hemp seeds
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    +
  • 1 tbsp water
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    +
  • 1 tsp garlic powder
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    +
  • 3 tbsps chopped parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces Fresh green beans, wa...
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    +
  • 1 tablespoon Extra virgin oliv...
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    +
  • 8 ounces Red bell pepper, roasted
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    +
  • 3 tablespoons Balsamic vinegar
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    +
  • 1/2 teaspoon Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds zucchini
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    +
  • 4 cloves garlic, sliced
    -
    +
  • 1 teaspoon dried red pepper flakes
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    +
  • 3 anchovy fillets
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    +
  • Extra-virgin olive oil, for cove...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 zucchini, halved lengthwise an...
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    +
  • 1 teaspoon red pepper flakes, or...
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 pound bucatini pasta
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    +
  • 1 (2 ounce) can anchovy fillets,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Olive oil
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    +
  • Vinegar, to taste
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    +
  • 1 green bell pepper, seeded and...
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    +
  • Fresh parsley, for garnish
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    +
  • 7 ounces red rice, cooked
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all