LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 small onion, quartered
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  • 2 cloves garlic
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  • 3 small zucchini skin on cut in...
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  • 32 oz fat free chicken stock
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  • 2 tbsp reduced fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
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  • 1 x zucchini (5 oz), diced roughly
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  • 1 x leek, chopped
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  • 1 x shallot, chopped finely
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  • Twigs of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 14 Ingredients
  • 1 x broccoflower head (yellow),...
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  • 1 large potato, peeled and diced
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  • 1 x parsnip, peeled and diced
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  • 1 stick lemongrass, cut in small...
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  • 2 tbsp Thai basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large yellow onion, chopped
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  • 2 pounds zucchini, sliced 1/4 in...
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  • 4 cups reduced-sodium or homemad...
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  • 1 cup loosely packed basil leave...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 6 carrots, peeled and cut into c...
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  • 2 medium zucchini, sliced into 2...
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  • 4 plum tomatoes, halved and seeded
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  • 4 cloves of garlic, unpeeled
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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  • 1 large shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, coarsely chopped
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  • 1 3/4 pounds medium zucchini, qu...
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  • 3 cups vegetable stock
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup chopped purple onion
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  • 2 pounds zucchini, coarsely chopped
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  • 1 cup chopped green onions
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  • 2 cups low-sodium fat-free chick...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large fennel bulb, 8 small fro...
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  • 2 tablespoons fresh lemon juice
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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  • 1 3/4 pounds zucchini, sliced cr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 tsp. ground cumin
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  • 2 Tbs. loosely packed fresh cila...
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  • Kosher salt and freshly ground p...
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  • 1 large yellow onion, finely cho...
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  • 1/2 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds yellow squash
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  • 1 pound zucchini
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  • 1 small sweet onion, chopped
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  • 2 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion
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  • 2 bell peppers (any color)
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  • 1 – 2 hot peppers (optional)
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  • 1 zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sour cream
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  • 4 teaspoons chopped fresh basil...
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  • 4 teaspoons chopped fresh oregan...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped (a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 nicely sized slices of country...
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  • 1 x avocado, ripe
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  • 1 tbsp coriander, chopped
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  • 1 tbsp chives, chopped
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  • 2 tsp lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 package (12 ounces) refrigerat...
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  • 2 large zucchini, cut in half le...
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  • 1 jar (7 ounces) whole roasted s...
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  • 1 cup uncooked quick-cooking bro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon fresh lime juice
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  • 2 tablespoons rice vinegar
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons fresh cilantro
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds yellow squash
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  • 1 pound zucchini
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    +
  • 1 small sweet onion, chopped
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  • 2 1/2 teaspoons salt, divided
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  • 1 cup grated carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup sour cream, plain yogurt o...
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  • 1/4 cup grated Parmesan cheese
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  • 1 tablespoon grated onion
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  • 6 cups mixed salad greens torn i...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4 cups Pepperidge Farm® Herb Sea...
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  • 2 tablespoons butter, melted
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup sour cream
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    +
  • 2 small zucchini, shredded (abou...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups Pepperidge Farm® Cornbrea...
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  • 1/4 cup butter, melted (1/2 stick)
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  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1/2 cup sour cream
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    +
  • 2 small yellow squash, shredded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 of a 1-pound package uncooke...
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  • 1 medium zucchini, shredded (abo...
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  • 1 medium carrot, peeled and shre...
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  • 1 tablespoon olive oil
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  • 1 small onion, chopped (about 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil (prefera...
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  • 6 cups chopped zucchini (from ab...
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  • 1 large onion, chopped
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  • 2 cups water
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  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup sour cream
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  • 2 tablespoons chopped fresh cila...
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    +
  • 1 small garlic clove, pressed
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    +
  • 1 pound peeled cooked medium shrimp
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small leeks, sliced
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  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 pounds zucchini or yellow...
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  • 3 cups chicken broth
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    +
  • 1 cup half-and-half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 large fennel bulb—8 small fron...
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    +
  • 2 tablespoons fresh lemon juice
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  • Salt
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 3/4 pounds zucchini, sliced cr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all