LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
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  • 1 yellow onion, quartered
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  • 1 carrot, coarsely chopped
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  • 1 celery rib, coarsely chopped
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  • 2 medium carrots, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
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  • 1 clove garlic, minced
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  • 3 cups thinly sliced leftover ro...
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  • Spicy Korean red bean paste or T...
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  • 1 Tbs. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces washed spinach, with so...
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  • 1 1/2 teaspoons toasted sesame oil
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  • -- Coarse salt
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  • 3 tablespoons safflower oil
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  • 1 carrot, peeled and cut into ma...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 scallions (white and green par...
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  • 2 celery stalks, chopped
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  • 2 garlic cloves, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 medium yellow onion, medium...
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  • Kosher salt
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  • 2 teaspoons Korean chile paste
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  • 1 medium zucchini, medium dice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 strips bacon (4 oz.), coarsely...
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  • 2 small zucchini, diced
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  • 1 large onion, chopped
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  • 3 (19 oz.) cans cannellini beans...
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  • 1 quart reduced-sodium chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup whole milk
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  • 1 teaspoon olive oil
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  • 1 tablespoon diced jalapeño, opt...
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 tablespoons unsalted butter
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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  • 1 cup orzo
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  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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  • 1/3 pound green beans, cut into...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 cups heavy cream
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  • 1 bunch scallions , including s...
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  • 1 pound squash blossoms , reser...
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  • 1½ quarts Chicken Stock  , redu...
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  • Salt and freshly milled white p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 3 cloves garlic, minced
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  • 1 large red onion, chopped
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  • 2 scallions, chopped
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  • 1 cup green beans, trimmed and s...
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  • 1 bunch asparagus, trimmed and s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup coarsely shredded zucchini
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    +
  • 1/3 cup chopped shallots (about 2)
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  • 1 garlic clove, minced
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  • 1 teaspoon olive oil
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  • 2 teaspoons unsalted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ¼ cup tequila (optional)
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  • 2 quarts homemade tomato juice
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  • 1 large sweet red bell pepper ,...
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  • 2 green bell peppers , seeded,...
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  • 1 celery heart, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt
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  • 1 bunch broccolini, washed and t...
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  • 1/4 cup extra virgin olive oil (...
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  • 6 anchovy fillets
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup rice
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  • 2 tablespoons cooking oil
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  • 1 pound boneless pork chops, cut...
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  • 3 scallions, white bulbs and gre...
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  • 3 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pints grape tomatoes
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    +
  • 2 medium zucchini, cut into smal...
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  • 4 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 pound penne, regular or whole...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces frozen skinned and bone...
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  • 1 tablespoon reduced-sodium soy...
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon ground black pepper
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  • 1 cup frozen chopped onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp. extra virgin olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 cup thinly sliced scallions
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  • 1 cup sliced mushrooms
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  • 2 tsp. minced fresh rosemary or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon cumin seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon celery seeds
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  • 6 ripe yellow beefsteak tomatoes...
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  • 3 cucumbers, peeled, seeded, and...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tsp. olive oil
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    +
  • 4 cloves garlic, pressed
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  • 1 large onion, chopped
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    +
  • 1 lb. zucchini, coarsely chopped...
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    +
  • 2 stalks celery, coarsely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 bunch scallions, cut lengthw...
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  • 2 tablespoons unsalted butter
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  • 2 cups heavy cream
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    +
  • 1 1/2 pounds baby zucchini and...
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  • 1 1/2 quarts reduced chicken or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • about 2 dozen dumplings
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    +
  • 1 package round wrapper (make su...
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    +
  • 2 zucchinis, thinly julienned us...
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    +
  • 1/2 block extra firm tofu
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    +
  • 1/2-1 clove garlic, minced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces frozen skinned and bone...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1 cup frozen chopped onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 999.99 ml 10 cups water
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    +
  • 7.50 ml 1 1/2 teaspoons pepper
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    +
  • 7 large zucchini , chopped
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    +
  • 4 large potatoes , chopped
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    +
  • 118.50 ml 1/2 cup condensed milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • ½ head cauliflower, trimmed and...
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  • 1 zucchini, sliced
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  • 1 bunch spinach
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  • 4 sheets nori seaweed
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  • 1 cucumber, sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all