• 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup chopped purple onion
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  • 2 pounds zucchini, coarsely chopped
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  • 1 cup chopped green onions
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  • 2 cups low-sodium fat-free chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups chopped zucchini (about 2...
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  • 1/2 cup thinly sliced green onio...
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  • 1 (14-ounce) can vegetable broth...
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  • 1 1/4 cups diced seeded peeled c...
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 8 cup chicken (or vegetable) stock
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  • 1/2 cup salsa
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  • 8 small corn tortillas, toasted...
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  • 2 x avocados, cut into medium cubes
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  • 1 x boneless, skinless chicken b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart chicken broth, store-bou...
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  • 1 cup Frontera Roasted Tomato Sa...
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  • ½ teaspoon salt or to taste
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  • 2 to 3 tablespoons vegetable oil
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  • 2 to 3 ounces angel hair pasta (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup diced cooked chicken
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  • 1 large zucchini , diced (about...
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  • 3 corn or flour tortillas (6-in...
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  • 2 tbsp. chopped fresh cilantro l...
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  • Swanson® Chicken Broth (Regular,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 quarts water, chicken or veget...
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  • 1 cup salsa Cruda (see recipe)
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  • 2 stalks celery with leaves, sliced
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  • 2 carrots, sliced
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  • 1 zucchini, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups chicken broth or vegetabl...
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  • 1 pound zucchini, trimmed and diced
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  • 3 garlic cloves, chopped
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  • 1 cinnamon stick
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  • Several tablespoons chopped cila...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 guajillo or other mild, fruity...
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  • 1 onion, unpeeled, cut in half
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  • 5 garlic cloves, unpeeled
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  • 2 teaspoons achiote seeds ground...
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  • achiote paste, made by simmering...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • salt and pepper to taste
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  • 2 quarts vegetable stock
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  • Roasted Pumpkin Seeds with Lime...
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  • cilantro leaves
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  • 3 tablespoons green salsa
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Olive oil mist
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  • 3 chicken breast halves, boned a...
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  • 4 limes
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  • 1 1/2 quarts homemade or good qu...
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  • 1 cup diced red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 1 tbsp grated ginger
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  • 1 tbsp chopped fresh thyme , (or...
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  • 2 tsp mild curry paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tablespoon(s) beef base
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  • 1 head(s) cabbage, cut into 2" c...
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  • 4 stalk(s) celery, cut into 1" c...
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  • 1.5 cup(s) cilantro, chopped
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  • 4 cloves minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoon(s) beef base
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  • 1 head(s) cabbage, cut into 2" c...
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    +
  • 4 stalk(s) celery, cut into 1" c...
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  • 1.5 cup(s) cilantro, chopped
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  • 4 cloves minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound zucchini, cut in half le...
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  • 1/3 cup sliced green onions
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  • 1/4 cup fresh mint leaves, plus...
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  • 1 tablespoon red wine vinegar
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  • 1 slice gluten-free bread, torn...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1 large sweet potato, peeled and...
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  • 4 cups chicken broth
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  • 2 tablespoons creamy peanut butter
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  • 1 teaspoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups uncooked radiatore pa...
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  • 1 1/2 cups shredded Cheddar chee...
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  • 1/2 cup sliced ripe olives
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  • 1 1/2 cups salsa
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  • 2 tablespoons vegetable oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ head cauliflower, trimmed and...
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  • 1 zucchini, sliced
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  • 1 bunch spinach
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  • 4 sheets nori seaweed
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  • 1 cucumber, sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups nonfat plain yogurt
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  • 1/2 cup onion , diced
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  • 1/2 cup fresh basil , chopped
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  • 3 cups vegetable broth , homemad...
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  • 2 lbs zucchini , 1/2 inch diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
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  • 1 (13 ounce) canned chicken, dra...
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  • 2 tablespoons olive oil
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  • 1 teaspoon lime zest , if desired
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  • 1 teaspoon dried oregano leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 cup corn
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  • 1 zucchini , quartered lenghtwiz...
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  • 1 teaspoon dry oregano leaves
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  • 1 cup tomato sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (14 ounce) can chopped tomatoe...
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  • 1/4 cabbage , shredded
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    +
  • 1 zucchini , peeled and cut into...
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    +
  • 2 quarts vegetable stock
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    +
  • 1 1/2 teaspoons mild chili powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/2 tablespoons garlic powder
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    +
  • 1 onion , sliced
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    +
  • 2 jalapenos, sliced
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    +
  • 1 small head cabbage , chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 (10.75 ounce) can condensed t...
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  • 1 cup shredded zucchini
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (15 ounce) can whole kernel co...
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    +
  • 1 cup milk
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 zucchini , diced
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    +
  • 1 cup tomato , seeded and chopped
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    +
  • 1/2 cup corn kernel , frozen
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    +
  • 1 cup white cheddar cheese , pre...
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    +
  • pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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