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  • 11 Ingredients
  • 5 Tbsps olive oil
  • 1 large onion, chopped
  • 1 large carrot, chopped
  • 3 garlic cloves, minced
  • 3 fresh thyme sprigs
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps olive oil
  • about 1 cup diced carrots
  • about 1 cup diced celery
  • about 4 cups diced zucchini (skin on)
  • 1 large yellow onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 onion (about 8 oz.), peeled and cho...
  • 4 cloves garlic, peeled and minced
  • 2 tsps olive oil
  • 1 lb zucchini, rinsed, ends trimmed,...
  • 1 can (15 oz.) chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • Coarse salt
  • 2 garlic cloves, minced
  • 2 tsps curry powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb poblano chiles
  • 1 1/2 lb zucchini, cut into 3/4 inch...
  • 1 cup chopped white or yellow onion
  • 3 x garlic cloves, minced
  • 2 tbsp butter or olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 medium white onion, finely chopped...
  • 1 small garlic clove, crushed with th...
  • Coarse salt
  • 3 medium zucchini (about 1 1/2 lbs),...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 sprig of parsley
  • 1 garlic clove, peeled and whole
  • Sea Salt
  • 2 medium potatoes peeled and diced
  • 2 handfuls of spinach (optional)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 medium onions, coarsely chopped
  • 1 3/4 lbs medium zucchini, quartered...
  • 3 cups vegetable stock
  • Salt and freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 medium sized zucchini (about 1/2 lb)
  • 1 shallot
  • 1 small onion
  • 1 Tbsp olive oil
  • 3 garlic cloves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 large yellow onion, chopped
  • 2 lbs zucchini, sliced 1/4 in. thick
  • 4 cups reduced-sodium or homemade chi...
  • 1 cup loosely packed basil leaves, wa...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
  • 2 medium red skinned apples, quartere...
  • 1 chili (optional)
  • 2 tbs olive oil
  • 2 tsp fennel seeds, roughly chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1.5kg courgettes
  • 200 g ice cubes
  • 500 g cold chicken stock, if frozen it
  • 1 banana shallot sliced
  • 1 clove of garlic crushed
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 lbs zucchini, trimmed and cut cross...
  • 3/4 cup chopped onion
  • 2 garlic cloves, chopped
  • 1/4 cup olive oil
  • 4 cups water or broth, divided
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 lb baby zucchini (6 to 8-inches) cu...
  • 1 lb spring onion or sweet onion, suc...
  • 2 T olive oil
  • 0 salt and pepper, as needed
  • 0 a small handful of mint leaves, rol...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large brown onion
  • 3 large garlic cloves
  • olive oil
  • 1 kg courgettes (zucchini), chopped i...
  • 250 g garden peas (use frozen if you...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 Tbsp olive oil
  • 1 1/2 lbs zucchini, cut into 1/4-inch...
  • 3 cups low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1/4 cup olive oil
  • 1 large onion (or 2 medium), diced
  • 3 cloves garlic, minced
  • 1 lb ground beef
  • 2 stalks celery, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 small pinch of saffron threads (abo...
  • 1 lb zucchini, coarsely chopped
  • 3 cups chicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 organic zucchinis (large), chopped
  • 4 cups vegetable stock
  • 2 medium potatoes, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 1 onion, peeled and chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil, divided
  • 2 cups diced fresh fennel (from 1 lar...
  • 1 cup trimmed diced zucchini
  • 1 cup chopped onion
  • 1/4 tsp fennel seeds
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 1 large onion, diced
  • 3 cloves garlic, chopped
  • 8 cups zucchini, roughly chopped
  • 6 cups stock, chicken or vegetable
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 medium sweet yellow onion, about 1...
  • 2 cloves garlic, peeled and minced
  • 4 medium zucchini, chopped, about 5 cups
  • 2 Tbsp fresh tarragon leaves, plus mo...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 courgette, chopped into small chunks
  • 1 x 400g tin chopped tomatoes
  • 2 x 410g tins cannellini beans
  • 2 garlic cloves, finely chopped
  • 1 large onion, finely chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup sour cream
  • 4 tsps chopped fresh basil leaves
  • 4 tsps chopped fresh oregano leaves
  • 2 Tbsps olive oil
  • 1 large onion, finely chopped (about...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup onion, chopped,
  • 2 tbsp olive oil
  • 2 tbsp pine nuts
  • 2 cups finely grated zucchini
  • 2 1/2 stock (vegetable or chicken) cu...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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