• 13 Ingredients
  • 1.5kg courgettes
    -
    +
  • 200 g ice cubes
    -
    +
  • 500 g cold chicken stock, if fro...
    -
    +
  • 1 banana shallot sliced
    -
    +
  • 1 clove of garlic crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart fat-free, less-sodium ch...
    -
    +
  • 1 quart water
    -
    +
  • 6 chicken leg quarters (about 5...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 tablespoon chopped fresh dill
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large carrot, peeled and chopped
    -
    +
  • 1/2 cup red quinoa, uncooked
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1 medium sweet onion, finely cho...
    -
    +
  • 1 medium zucchini, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 C fresh spinach, packed
    -
    +
  • 1 C water
    -
    +
  • 3/4 C fresh orange juice
    -
    +
  • 1 zucchini, chopped
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds zucchini, cut into...
    -
    +
  • 1 1/2 cups canned low-salt chick...
    -
    +
  • 1/4 cup whipping cream
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1 tablespoon grated Parmesan cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 1/2 cups chopped zucchini (abo...
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 2 tablespoons Madeira wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons cold-pressed sesam...
    -
    +
  • 2 medium vidalia onions, chopped
    -
    +
  • 4 carrots, chopped
    -
    +
  • 3 ribs celery with leaves, chopped
    -
    +
  • 1 large russet (baking) potato,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 500 g potatoes, unpeeled and rou...
    -
    +
  • 2 vegetable stock cubes
    -
    +
  • 1 kg courgettes, roughly chopped
    -
    +
  • bunch spring onion, sliced - sav...
    -
    +
  • 100 g extra-mature cheddar or ve...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lbs zucchini , washed and...
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • 28 ounces chicken broth
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 hot or mild Italian sausages ,...
    -
    +
  • 1 tsp vegetable oil
    -
    +
  • 2 onions , chopped
    -
    +
  • 4 cloves garlic , minced
    -
    +
  • 2 cans(19 oz/540 mL) red kidney...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 pound zucchini, sliced
    -
    +
  • 1 large tomato, chopped
    -
    +
  • 1/4 teaspoon Worcestershire sauce
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons cold-pressed sesam...
    -
    +
  • 2 medium vidalia onions, chopped
    -
    +
  • 4 carrots, chopped
    -
    +
  • 3 ribs celery with leaves, chopped
    -
    +
  • 1 large russet (baking) potato,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 cups chopped zucchini
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 1 cup chopped fresh spinach
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 1/2 cups shredded zucchini
    -
    +
  • 1 cup light cream
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cream
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 medium zucchini (diced)
    -
    +
  • 1/2 teaspoon celery seed
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon curry powder
    -
    +
  • 2 cups vegetable broth (may subs...
    -
    +
  • 1 small zucchini
    -
    +
  • 1/2 cup red lentil
    -
    +
  • black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small fennel bulb , thinly sliced
    -
    +
  • 1 1/2 cups onions , diced
    -
    +
  • 1 nutmeg
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup spinach leaves , with stems
    -
    +
  • 2 garlic cloves
    -
    +
  • 4 1/4 cups chicken broth (or stock)
    -
    +
  • 1/2 cup ham (or use smoked sausg...
    -
    +
  • 1 potato , peeled and cut into p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (6 ounce) can tomato paste
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 1 tablespoon white sugar
    -
    +
  • 1/2 cup chopped spinach
    -
    +
  • 1 cup tomato juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (14 1/2 ounce) can flat Italia...
    -
    +
  • 1 bell pepper , coarsely chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cups beef broth or vegetable b...
    -
    +
  • 1 stalk celery , thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all