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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps olive oil
  • about 1 cup diced carrots
  • about 1 cup diced celery
  • about 4 cups diced zucchini (skin on)
  • 1 large yellow onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
  • 4 sun-dried tomatoes (not oil-packed)
  • 2 1/2 lb red-skinned potatoes, cut in...
  • 3 cups water
  • 2 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1/2 small onion, quartered
  • 2 cloves garlic
  • 3 small zucchini skin on cut in large...
  • 32 oz fat free chicken stock
  • 2 tbsp reduced fat sour cream
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 onion (about 8 oz.), peeled and cho...
  • 4 cloves garlic, peeled and minced
  • 2 tsps olive oil
  • 1 lb zucchini, rinsed, ends trimmed,...
  • 1 can (15 oz.) chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 qts
  • 4 Tbsps butter
  • 1 white onion, sliced
  • 8-9 large cloves of garlic, sliced th...
  • 4 medium zucchini, about 1 1/2 lbs
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  • Nutrition by Foodily 88% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 2 medium onions, coarsely chopped
  • 1 3/4 lbs medium zucchini, quartered...
  • 3 cups vegetable stock
  • Salt and freshly ground pepper
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 medium sweet yellow onion, about 1...
  • 2 cloves garlic, peeled and minced
  • 4 medium zucchini, chopped, about 5 cups
  • 2 Tbsp fresh tarragon leaves, plus mo...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3  large courgettes diced
  • 1 kg potatoes diced
  • 2 onions diced
  • half tub vegetable bouillion powder
  • glug olive oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil, divided
  • 2 cups diced fresh fennel (from 1 lar...
  • 1 cup trimmed diced zucchini
  • 1 cup chopped onion
  • 1/4 tsp fennel seeds
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 medium zucchini, julienned and bla...
  • 5 medium zucchini, coarsely chopped...
  • 2 medium yellow onions, coarsely cho...
  • 4 Tbsps butter
  • 1-2 Tbsp good curry powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb poblano chiles
  • 1 1/2 lb zucchini, cut into 3/4 inch...
  • 1 cup chopped white or yellow onion
  • 3 x garlic cloves, minced
  • 2 tbsp butter or olive oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • Coarse salt
  • 2 garlic cloves, minced
  • 2 tsps curry powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 sprig of parsley
  • 1 garlic clove, peeled and whole
  • Sea Salt
  • 2 medium potatoes peeled and diced
  • 2 handfuls of spinach (optional)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 small pinch of saffron threads (abo...
  • 1 lb zucchini, coarsely chopped
  • 3 cups chicken stock
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 medium sized zucchini (about 1/2 lb)
  • 1 shallot
  • 1 small onion
  • 1 Tbsp Olive Oil
  • 3 garlic cloves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 1 Tbsp olive oil
  • 1 large yellow onion, chopped
  • 2 lbs zucchini, sliced 1/4 in. thick
  • 4 cups reduced-sodium or homemade chi...
  • 1 cup loosely packed basil leaves, wa...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 medium white onion, finely chopped...
  • 1 small garlic clove, crushed with th...
  • Coarse salt
  • 3 medium zucchini (about 1 1/2 lbs),...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
  • 2 medium red skinned apples, quartere...
  • 1 chili (optional)
  • 2 tbs olive oil
  • 2 tsp fennel seeds, roughly chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 1 large onion, diced
  • 3 cloves garlic, chopped
  • 8 cups zucchini, roughly chopped
  • 6 cups stock, chicken or vegetable
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 x chopped Onion
  • a few chopped Garlic Cloves
  • 0 pinch Salt
  • 0 pinch Curry Powder
  • Ground Black Pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 lbs zucchini, trimmed and cut cross...
  • 3/4 cup chopped onion
  • 2 garlic cloves, chopped
  • 1/4 cup olive oil
  • 4 cups water or broth, divided
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp butter
  • 1/2 cup chopped purple onion
  • 2 lbs zucchini, coarsely chopped
  • 1 cup chopped green onions
  • 2 cups low-sodium fat-free chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 lb baby zucchini (6 to 8-inches) cu...
  • 1 lb spring onion or sweet onion, suc...
  • 2 T olive oil
  • 0 salt and pepper, as needed
  • 0 a small handful of mint leaves, rol...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 large brown onion
  • 3 large garlic cloves
  • Olive oil
  • 1 kg courgettes (zucchini), chopped i...
  • 250 g garden peas (use frozen if you...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 courgettes , grated or chopped
  • 8 thin slices baguettes
  • 150.0g pack soft goat's cheese
  • 1 onion , finely diced
  • 1.0 tsp olive oil or knob of butter
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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