LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 quarts
  • 4 tablespoons butter
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  • 1 white onion, sliced
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  • 8-9 large cloves of garlic, slic...
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  • 4 medium zucchini, about 1 1/2 p...
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  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, chopped
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  • 2 medium onions, roughly chopped
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  • big pinch of salt
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  • 2 1/2 cups potatoes (2 medium) c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium sweet yellow onion, abo...
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  • 2 cloves garlic, peeled and minced
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  • 4 medium zucchini, chopped, abou...
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  • 2 tablespoon fresh tarragon leav...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • Coarse salt
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  • 2 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 pounds zucchini, trimmed and c...
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, chopped
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  • 1/4 cup olive oil
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  • 4 cups water or broth, divided
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup boiling water
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  • 4 sun-dried tomatoes (not oil-pa...
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  • 2 1/2 lb red-skinned potatoes, c...
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  • 3 cups water
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  • 2 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 pounds zucchini, trimmed and c...
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, chopped
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  • 1/4 cup olive oil
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  • 4 cups water, divided
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  • Nutrition 86% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1.5kg courgettes
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  • 200 g ice cubes
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  • 500 g cold chicken stock, if fro...
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  • 1 banana shallot sliced
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  • 1 clove of garlic crushed
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
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  • leaves from a few sprigs of thym...
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  • 3 cups frozen petits pois
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  • 2 leeks, halved lengthwise and t...
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  • 1 baking potato, peeled and fine...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 small onion, quartered
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  • 2 cloves garlic
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  • 3 small zucchini skin on cut in...
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  • 32 oz fat free chicken stock
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  • 2 tbsp reduced fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1.5 lb squash, diced roughly, wi...
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  • 1 x zucchini (5 oz), diced roughly
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  • 1 x leek, chopped
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  • 1 x shallot, chopped finely
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  • Twigs of thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 medium yellow or white onion,...
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  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
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  • 1 to 2 cups chopped seasonal veg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 large poblano chiles
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  • 10 ears freshly picked corn
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 1 to 2 serrano chiles, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 x broccoflower head (yellow),...
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  • 1 large potato, peeled and diced
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  • 1 x parsnip, peeled and diced
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  • 1 stick lemongrass, cut in small...
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  • 2 tbsp Thai basil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, thinly sliced
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  • 2 garlic cloves, thinly sliced
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  • 1 teaspoon thyme leaves
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups diced fresh fennel (from...
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  • 1 cup trimmed diced zucchini
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  • 1 cup chopped onion
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  • 1/4 teaspoon fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • Freeze It
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  • 4 cups low-sodium chicken broth
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  • 1 15.5-ounce can cannellini bean...
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  • 1 large zucchini, cut into bite-...
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  • 1 large yellow squash, cut into...
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  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup olive oil
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  • 2 medium onions, chopped
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  • 1 1/2 pounds zucchini, trimmed,...
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  • 1 12-ounce russet potato, peeled...
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  • 4 cups (or more) low-salt chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 cloves Garlic, Minced
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  • 1/2 whole Red Onion, Diced
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  • 1 whole Large Cucumber, Diced
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  • 5 whole Roma Tomatoes, Diced
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  • 1 whole zucchini, Diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large shallot, minced
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  • 1 garlic clove, minced
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  • olive oil as needed
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  • 1 small zucchini, quartered leng...
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  • 1 small yellow summer squash, qu...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 large yellow onion, chopped
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  • 2 pounds zucchini, sliced 1/4 in...
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  • 4 cups reduced-sodium or homemad...
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  • 1 cup loosely packed basil leave...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12.5 oz green asparagus
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  • 1 x zucchini (5.5 oz), diced
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  • 1 x shallot, chopped
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  • 1 tsp ground yellow curry
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  • 4 x parsley stems
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3-4 split Chicken breasts
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  • 2 cup Chicken broth
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  • 2 cup Cabbage - shredded
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  • 1 x Yellow Squash
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  • 2 x zucchini squash
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large shallot, minced
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  • Olive oil for cooking
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  • zucchini and summer squash, thin...
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  • Water
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  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • Assorted vegetables (such as sug...
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  • 24 unpeeled large garlic cloves...
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  • 2 tablespoons (1/4 stick) butter
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  • 1 2-ounce can anchovy fillets, o...
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  • 1/3 cup extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all