• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 medium onions, roughly chopped
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    +
  • big pinch of salt
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    +
  • 2 1/2 cups potatoes (2 medium) c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.5kg courgettes
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    +
  • 200 g ice cubes
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    +
  • 500 g cold chicken stock, if fro...
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    +
  • 1 banana shallot sliced
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    +
  • 1 clove of garlic crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
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    +
  • 1 medium yellow or white onion,...
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    +
  • 3 small or 2 medium/large carrot...
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    +
  • 2 celery stalks, chopped
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    +
  • 1 to 2 cups chopped seasonal veg...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
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    +
  • 1/2 jalapeno chile (or more to t...
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    +
  • 3 chopped garlic cloves
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    +
  • 2 pounds chopped zucchini (skin...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 scallions (white and green par...
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    +
  • 2 celery stalks, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small zucchini, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 oz each) Hunt's® Di...
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    +
  • 2 cans (8 oz each) Hunt's® Tomat...
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    +
  • 1 cup diced zucchini (1 cup = 1...
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    +
  • 1 cup diced green bell pepper (1...
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    +
  • 1/2 cup diced red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp unsalted butter
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    +
  • 1 lb zucchini, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 large shallot, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds small (5-inch-long) zuc...
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    +
  • 1 medium onion, chopped
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 pound boiling potatoes
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    +
  • 1 teaspoon chopped garlic
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 zucchini
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    +
  • 1 bunch swiss chard stems and le...
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    +
  • 1 bunch cilantro, stem ends remo...
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    +
  • 1 quart chicken stock (or veggie)
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    +
  • ½ lemon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium sized zucchini (about 1...
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    +
  • 1 shallot
    -
    +
  • 1 small onion
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    +
  • 1 Tablespoon Olive Oil
    -
    +
  • 3 garlic cloves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 lb shallots, thinly sliced c...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/2 lb zucchini (3 to 4 medium...
    -
    +
  • 2 (2- by 1 1/2-inch) strips fres...
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 grams yellow courgette
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    +
  • zest and juice of 1 lemon
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    +
  • 3 tablespoons olive oil
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    +
  • 1 teaspoon turmeric
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    +
  • 1 litre chicken stock (or vegeta...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large fennel bulb, 8 small fro...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 3/4 pounds zucchini, sliced cr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 quarts water
    -
    +
  • 4 medium zucchini (1 3/4 pound...
    -
    +
  • 1 small onion, coarsely chopped
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    +
  • Salt
    -
    +
  • 2 cups spinach leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable Soup Mix (brown rice,...
    -
    +
  • 2 T olive oil
    -
    +
  • 1 T butter
    -
    +
  • 2 to 3 cloves garlic, minced
    -
    +
  • 8 cups chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 cups vegetable stock
    -
    +
  • 1 yellow onion
    -
    +
  • 6 garlic cloves
    -
    +
  • 1 cup refried beans
    -
    +
  • 1/2 cup corn kernels
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 9 cups (1-inch) sliced zucchini...
    -
    +
  • 5 cups fat-free, less-sodium chi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 1 x leek, chopped
    -
    +
  • 2 x celery branches, diced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 32 ounce container (4 cups) c...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3/4 cup orzo pasta
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
    -
    +
  • 1/2 cup chopped leek
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 5 cups chopped zucchini (about 1...
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
    -
    +
  • 1 cup orzo
    -
    +
  • 2 small or 1 medium zucchini, fi...
    -
    +
  • 1 pint cherry or grape tomatoes,...
    -
    +
  • 1/3 pound green beans, cut into...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds yellow tomatoes, cut in...
    -
    +
  • 1 jalapeno, seeded and chopped
    -
    +
  • 1 big handful cilantro, tough st...
    -
    +
  • 1/2 medium red onion, chopped
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon dried basil leaves,...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 4 medium zucchini, sliced (about...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 large garlic cloves, unpeeled
    -
    +
  • 2 large red bell peppers, cored...
    -
    +
  • 2 large yellow bell peppers, cor...
    -
    +
  • 2 medium zucchini, sliced length...
    -
    +
  • 1 large white onion, cut into 1/...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock (32 ounces)
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3/4 cup orzo pasta
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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