• 11 Ingredients
  • 1 medium leek
    -
    +
  • 4 bacon slices
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 4 cups low-sodium fat-free chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 8 cups zucchini, roughly chopped
    -
    +
  • 6 cups stock, chicken or vegetable
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 large zucchini, coarsely chopp...
    -
    +
  • 2 cans (13-3/4 oz. each) chicken...
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 1 cup water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 1/2 pound large leeks (white a...
    -
    +
  • 8 garlic cloves, chopped
    -
    +
  • 1 1/2 pounds Yukon Gold potatoes...
    -
    +
  • 1 pound zucchini, cut into 1-inc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound uncooked large shrimp
    -
    +
  • 7 tablespoons butter
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 3 cups cold water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small leeks, sliced
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/2 pounds zucchini or yellow...
    -
    +
  • 3 cups chicken broth
    -
    +
  • 1 cup half-and-half
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 1/2 cups chopped zucchini (abo...
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 2 tablespoons Madeira wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • 4 garlic cloves, peeled
    -
    +
  • 2 1/2 cups coarsely chopped onio...
    -
    +
  • 1 large peeled baking potato, cu...
    -
    +
  • 3 carrots, peeled and cut into 6...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lbs zucchini , washed and...
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • 28 ounces chicken broth
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 31 ounce(s) cannellini beans, ri...
    -
    +
  • 1/2 cup(s) carrots
    -
    +
  • 1/3 cup(s) celery
    -
    +
  • 3 cup(s) chicken broth, reduced...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) black pepper
    -
    +
  • 31 ounce(s) cannellini beans, ri...
    -
    +
  • 1/2 cup(s) carrots
    -
    +
  • 1/3 cup(s) celery
    -
    +
  • 3 cup(s) chicken broth, reduced...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 ounce(s) light pork sausage
    -
    +
  • 1 1/2 cup(s) onion finely chopped
    -
    +
  • 1 1/4 cup(s) zucchini finely cho...
    -
    +
  • 1/2 cup(s) carrot finely chopped
    -
    +
  • 1/3 cup(s) celery finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • MyGourmet Connection
    -
    +
  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1-1/2 lbs unpeeled summer squash...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 cup onion, chopped
    -
    +
  • 4 to 5 cloves garlic, very finel...
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup milk (I use half and half)
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1/2 cup butter (can substitute o...
    -
    +
  • 4 small zucchini , thinly sliced
    -
    +
  • 1 onion , thinly sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small leeks , sliced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 8 ounces sour cream
    -
    +
  • 1 1/2 lbs zucchini , sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 leeks , sliced (white part only)
    -
    +
  • 1 cup half-and-half cream
    -
    +
  • 5 tablespoons butter
    -
    +
  • 4 medium carrots , chopped
    -
    +
  • parmesan cheese (optional)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red bell pepper , chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 medium zucchini , diced
    -
    +
  • 3 1/2 cups chicken broth
    -
    +
  • grated parmesan cheese (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 1/2 lbs zucchini , cut into 1/...
    -
    +
  • 1/2 teaspoon white pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all