• 10 Ingredients
  • 1 cup rice, rinsed
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  • 2 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup carrot, shredded
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  • 1 cup corn (optionally grilled)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 900.0ml hot vegetable stock
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  • knob of butter or splash of oliv...
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  • 3 courgettes , chopped
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  • bunch spring onions , chopped
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  • 2 rounded tbsp Greek yogurt , pl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tbsp sunflower oil
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  • 5 green onions, thinly sliced
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  • 3 cloves garlic, minced
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  • 2 medium carrots, peeled and sli...
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  • 2 medium zucchini, halved and sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/2 cup chopped purple onion
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  • 2 pounds zucchini, coarsely chopped
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  • 1 cup chopped green onions
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  • 2 cups low-sodium fat-free chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red bell pepper, chopped
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  • 2 cups shredded cooked chicken,...
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  • 2 tablespoons extra virgin olive...
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  • 1 quart low-sodium chicken or ve...
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
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  • 11 oz zucchinis (small)
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  • 2 x spring onions
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  • 2 x tomatoes (about 250 g)
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  • 2 oz frozen peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound flank steak, uncut
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  • 1 medium-sized onion, sliced int...
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  • 1 Asian pear; peeled, cut into c...
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  • 1/2 cup low-sodium soy sauce
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  • 1 tablespoon sugar
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 lb baby zucchini (6 to 8-inche...
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  • 1 lb spring onion or sweet onion...
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  • 2 T olive oil
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  • 0 salt and pepper, as needed
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  • 0 a small handful of mint leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 140 g dried wholewheat noodles (...
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  • rapeseed oil (or other neutral oil)
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  • 2 tbsp grated ginger
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  • 1 medium red chilli, deseeded an...
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  • 1 tbsp Shaohsing rice wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (10.5-ounce) cans condensed ch...
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  • 1 lemongrass stalk
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  • 1 (1-inch) piece fresh ginger, s...
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  • 1 tablespoon fish sauce
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  • 1 tablespoon garlic-chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bunch of spring onions finely...
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  • 100 g yellow beans finely sliced
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  • 2 cloves of garlic finely sliced
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  • 100 g fine asparagus
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  • 1 small handful of fresh chives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 1 litre vegetable stock
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  • 1 stick cinnamon
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  • 1 tsp coriander seeds
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  • 3 star anise
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  • 2 tbsp soy sauce
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp olive oil
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  • 1.5 cups chopped onion
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  • 2 garlic cloves, minced
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  • 2 bell peppers, chopped
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  • 1 zucchini, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups chopped zucchini (about 2...
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  • 1/2 cup thinly sliced green onio...
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  • 1 (14-ounce) can vegetable broth...
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  • 1 1/4 cups diced seeded peeled c...
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 medium zucchini, coarsely chop...
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  • 1 medium carrot, chopped (about...
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  • 2 green onions, sliced (about 1/...
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup sour cream, plain yogurt o...
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  • 1/4 cup grated Parmesan cheese
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  • 1 tablespoon grated onion
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  • 6 cups mixed salad greens torn i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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  • 1 tablespoon (or more) chopped j...
  • 1/4 teaspoon (generous) fennel s...
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  • 1 (7- to 8-ounce) Yukon Gold pot...
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  • 16 to 18 ounces zucchini (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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    +
  • 1 tablespoon (or more) chopped j...
  • 1/4 teaspoon (generous) fennel s...
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    +
  • 1 7- to 8-ounce Yukon Gold potat...
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  • 16 to 18 ounces zucchini (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 2 garlic cloves, sliced
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    +
  • 2 teaspoons minced fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large yellow onion, cut into w...
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  • 3 large poblano chiles
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  • 1 serrano chile
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  • 1 1/2 pounds tomatillos, husks r...
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  • 4 unpeeled garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium zucchini (about 6 ounces)
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  • 1 medium carrot (about 3 ounces)
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    +
  • 2 teaspoons vegetable oil, divided
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    +
  • 1 (6-ounce) package presliced po...
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  • 1 medium red onion, cut into 1/2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Grated Parmesan cheese (optional)
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  • Salt and freshly ground black pe...
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  • 1 Tbs. olive oil
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  • 1 lb. leeks (white and pale gree...
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  • 1 cup diced carrots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 1/2 quarts water
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    +
  • 1 (2 1/2- to 3-pound) whole chicken
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    +
  • 3 bay leaves
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  • 1 tablespoon salt
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  • 1 tablespoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 2 garlic cloves, minced
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  • 1 (46-ounce) can no salt-added t...
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  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups chicken or vegetable broth
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    +
  • 2 tomatoes, diced
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  • 1 carrot, diced
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  • -- Zest and juice of 1 lemon
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  • 1/2 pound of your favorite torte...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all