LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups diced fresh fennel (from...
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  • 1 cup trimmed diced zucchini
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  • 1 cup chopped onion
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  • 1/4 teaspoon fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 red bell peppers
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • potato, 1 medium
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  • zucchini, 2 medium
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  • peas, 100 gr
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  • carrot, 1 medium
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  • white onion, 1/2
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 green bell pepper, diced
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  • 1 small onion, chopped
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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  • 1 tablespoon (or more) chopped j...
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  • 1/4 teaspoon (generous) fennel s...
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  • 1 (7- to 8-ounce) Yukon Gold pot...
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  • 16 to 18 ounces zucchini (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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  • 1 tablespoon (or more) chopped j...
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  • 1/4 teaspoon (generous) fennel s...
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  • 1 7- to 8-ounce Yukon Gold potat...
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  • 16 to 18 ounces zucchini (about...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil (prefera...
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  • 6 cups chopped zucchini (from ab...
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  • 1 large onion, chopped
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  • 2 cups water
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  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 teaspoon fennel seeds
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  • 2 garlic cloves, minced
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  • 1 (46-ounce) can no salt-added t...
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  • 1 cup basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups vegetable stock
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  • 1 lb. zucchini, ends trimmed and...
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  • 1 Tbs. olive oil
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  • 1 cup chopped onion
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  • 1/2 tsp. seeded and minced serra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 ribs celery , chopped
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  • 1 onion , chopped
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  • 3 cloves garlic , chopped
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  • 2 tsp fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
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  • 12 cup(s) water
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  • 2 teaspoon(s) sea salt
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  • 8 tablespoon(s) extra virgin oli...
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  • 1 cup(s) onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
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  • 1 1/2 teaspoons rice vinegar or...
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  • 3 tablespoons long-grain rice
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  • 1/2 teaspoon salt
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  • 3 garlic cloves , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup frozen corn
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  • fresh ground black pepper , to t...
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  • 1 bay leaf
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  • 1 cup fresh kale , chopped
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 14 ounce(s) dried borlotti or pi...
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    +
  • 12 cup(s) water
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    +
  • 2 teaspoon(s) sea salt
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    +
  • 8 tablespoon(s) extra virgin oli...
    -
    +
  • 1 cup(s) onion, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 lb ground sweet Italian sausage
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  • 1 teaspoon fennel seed
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  • 2 cups zucchini , chopped
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  • 1 tablespoon basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • salt & pepper
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  • 1 teaspoon parsley
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  • 1 cup carrot , large diced
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  • 1 (16 ounce) can tomatoes
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  • 1 (16 ounce) can great northern...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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