LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 sprig of parsley
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  • 1 garlic clove, peeled and whole
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  • Sea Salt
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  • 2 medium potatoes peeled and diced
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  • 2 handfuls of spinach (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 900.0ml hot vegetable stock
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  • knob of butter or splash of oliv...
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  • 3 courgettes , chopped
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  • bunch spring onions , chopped
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  • 2 rounded tbsp Greek yogurt , pl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • vegetable stock fresh, cube or c...
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  • 1 garlic clove , crushed
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  • ¼ of a savoy cabbage , core remo...
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  • 1 thin-cut rasher of streaky bac...
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  • 2 courgettes , shredded or grated
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 3 vine-ripe tomatoes , deseeded...
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  • 25.0g vegetarian parmesan -style...
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  • 400.0g can cannellini beans
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  • 25.0g pack basil
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  • 1 garlic clove , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 4 courgettes , grated or chopped
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  • 8 thin slices baguettes
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  • 150.0g pack soft goat's cheese
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  • 1 onion , finely diced
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  • 1.0 tsp olive oil or knob of butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 onion , chopped
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  • 2.0 tbsp olive oil
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  • 1.0kg courgettes , roughly chopped
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  • ½ tsp dried mint
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  • 1.3l vegetable stock (try Marigo...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • ½ garlic clove
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  • olive oil
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  • 100.0g basil
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  • 100.0g small pasta
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  • 60.0g parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 courgette , halved and thinly...
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  • 200.0g frozen peas , defrosted
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  • 100.0g bag baby spinach
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  • grated parmesan , to serve
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  • 1 vegetable or chicken stock cub...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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  • 1 medium onion , chopped
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  • a pinch chilli flakes
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  • 1 medium carrot , peeled and cut...
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  • 1 courgette , cut into large dice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • black/white pepper
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  • boiling water
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  • 4 vegetable stock cubes
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  • 4 large courgettes
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  • extra light Laughing cow triangl...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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