• 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds spinach
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  • Olive oil
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  • 2 pounds Swiss chard
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  • 2 pounds zucchini
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups hot cooked long-grain...
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  • 1 cup (4 ounces) crumbled feta c...
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  • Cooking spray
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  • 4 cups (1/4-inch) sliced zucchin...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 ounces swiss cheese , shredded
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  • salt , to taste
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  • 5 cloves crushed garlic
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  • 1/4 cup rice
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  • 2 lbs zucchini , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 large red bell pepper , cut in...
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  • 1 cup unseasoned breadcrumbs
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  • 2 cups instant rice
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  • 1/2 cup dry white wine or reduce...
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  • 1 medium zucchini , cut into 1/4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup long-grain white rice
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  • fresh ground black pepper
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  • salt
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  • 3/4 cup freshly grated parmesan...
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  • 3 medium leeks , white and light...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all