• 10 Ingredients
  • 1/3 cup white rice, long-grain i...
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  • 5 tablespoons olive oil
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  • 1 1/2 pounds zucchini (about 3 m...
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  • 1/2 pound plum tomatoes, sliced...
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  • Table salt and freshly ground bl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 leek, cut into 5cm pieces
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  • 250 g (9 oz) broccoli, cut into...
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  • 2 zucchini, cut into 5cm pieces
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  • 2½ cups vegetable stock
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  • 1/3 cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup long-grain white rice
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  • 1 1/2 pounds zucchini (about 3 m...
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  • 6 1/2 tablespoons olive oil, div...
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  • 1/2 pounds plum tomatoes, sliced...
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  • 1 medium onion, halved lengthwis...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 to 3 large garlic cloves, to t...
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  • 3 small-medium zucchini or other...
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 600.0g courgettes , sliced on th...
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  • 150.0ml dry white wine
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  • 850.0ml hot vegetable stock made...
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  • 160.0g pack blue or plain brie
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/3 cup basmati rice
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  • pinch saffron
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  • 2/3 cups water
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  • 1/2 tsp. sweet paprika
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  • 1 tsp. coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leeks (abou...
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  • 1/4 cup fat free, less sodium ch...
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  • 1 tsp salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 cups zucchini, halved lengthwi...
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  • 4 cups yellow squash, halved len...
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  • 2 cups thinly sliced leek (about...
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup uncooked long-grain brow...
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  • 1 pound eggplant, cut into 1-inc...
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  • 1 pound zucchini, halved lengthw...
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  • 3/4 teaspoon salt, divided
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons rice
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  • 1 large onion, coarsely chopped
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  • 2 eggs, lightly beaten
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  • 4 tablespoons olive oil
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  • 1/2 cup grated Parmesan or Gru y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 pounds spinach
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  • Olive oil
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  • 2 pounds Swiss chard
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  • 2 pounds zucchini
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  • Salt to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups hot cooked long-grain...
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  • 1 cup (4 ounces) crumbled feta c...
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  • Cooking spray
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  • 4 cups (1/4-inch) sliced zucchin...
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp butter
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  • 1/2 onion, diced
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  • 1 garlic clove, minced
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  • 1 pound zucchini, peeled and diced
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  • 1 cup cooked rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons mixed herbs , chopped
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  • 2 tablespoons wholemeal breadcrumbs
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  • 2 tablespoons sunflower seeds
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  • 1 zucchini , sliced
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  • 1 red onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ounces swiss cheese , shredded
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  • salt , to taste
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  • 5 cloves crushed garlic
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  • 1/4 cup rice
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    +
  • 2 lbs zucchini , sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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  • 3 tablespoons olive oil
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    +
  • 3 5/8 cups hot vegetable stock (...
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  • 1 small garlic clove , crushed
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    +
  • 1/2 lb courgette , sliced on a d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 cup mozzarella cheese , grated
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    +
  • salt & pepper, to taste
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  • 3 tablespoons butter or margarine
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  • 2 tablespoons sunflower seeds
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  • 1 zucchini , sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup long-grain white rice
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    +
  • fresh ground black pepper
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  • salt
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  • 3/4 cup freshly grated parmesan...
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  • 3 medium leeks , white and light...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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