• 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • Prepared lobster and egg wash (2...
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  • Pot pie crust
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  • Coconut curry sauce
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  • Grapeseed oil
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  • 2 small parsnips (about 1/2 poun...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tbsp. olive oil
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  • 1 medium onion, diced
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  • 1 small zucchini, thinly sliced
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  • 1 small yellow squash, thinly sl...
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  • 8 oz. button mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 3 cups (1/4-inch-thick) sliced y...
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  • 2 cups (1/4-inch-thick) sliced z...
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  • 1 cup chopped onion
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  • 1 1/2 teaspoons chopped fresh or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1 cup 1% low-fat milk
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/2 cup dry white wine
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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Low fat
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High fiber
  • 18 Ingredients
  • 2 cups low-sodium nonfat chicken...
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  • 1 cup chopped onion
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  • 1/2 lb new potatoes, unpeeled an...
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  • 1/2 tsp dried thyme
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  • 1/4 cup cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups sliced zucchini, cooked
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  • 2 Tbsp. lemon juice
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  • 1 & 1/4 cups sugar
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  • 1 1/2 tsp. cinnamon
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  • 1 1/2 tsp. cream of tartar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups cooked jasmine, basmati,...
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  • 2 large egg whites, lightly beaten
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  • 1/4 cup grated Parmesan cheese
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  • Cooking spray
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  • 1 1/2 cups sliced zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 cups low-sodium nonfat chicken...
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  • 1 cup chopped onion
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  • 1/2 pound new potatoes, unpeeled...
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  • 1/2 teaspoon dried thyme
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  • 1/4 cup cornstarch
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons Butter
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  • 1/2 teaspoon Oregano
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  • 1 1/4 cups Egg Beaters 99% egg...
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  • 1 1/2 cups Hot cooked rice
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  • 1 lrg Onion finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups zucchini - peeled, seeded...
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  • 1/4 teaspoon ground nutmeg
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  • 1 tablespoon butter, diced
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  • 2 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons cream of tartar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 19 Ingredients
  • 1 large onion
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  • 1 large carrot
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  • 1 baby courgette
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  • 1 celery stick
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  • 8 closed cup mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 1/2 teaspoons cream of tartar
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  • 1 recipe pastry for a 9 inch dou...
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  • 2 large zucchini
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  • 1 pinch salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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Low fat
HF
High fiber
  • 5 Ingredients
  • 4 zucchinis
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  • 1 onion
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  • 1 cup water
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  • 2 tbsp. chickpea flour
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  • Salt, pepper and olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 4 teaspoons olive oil
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  • 2 japanese eggplants, diced
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  • 1/2 cup water
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  • 1 tablespoon water
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked instant white rice
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  • 1 cup water
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  • 2 tablespoons olive oil
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  • 1 1/4 lb boneless skinless chick...
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  • 1 large red bell pepper, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium zucchini , thinly sliced
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  • 3 teaspoons all purpose Greek se...
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  • 1/2 teaspoon all purpose Greek s...
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  • 1 tablespoon fresh lemon juice
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  • 2 1/2 cups mashed potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • For the topping:
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  • 4-5 large potatoes, peeled and q...
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  • 1-2 tbsp butter
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  • splash of milk
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  • salt & pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 60 g reduced-fat cheese, grated
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  • 2 cups of chopped vegetables (zu...
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  • 3 eggs
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  • 1 tablespoon fresh parsley , cho...
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  • 1 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 cups rhubarb , washed,dried an...
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  • 1/2 cup honey
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  • 5 tablespoons fresh orange juice
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    +
  • 1/2 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 box (1-pound) matzo farfel
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  • 3 tablespoons Broth or soy sau...
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  • 1 medium zucchini, finely chopped
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  • 6 tablespoons Water (replacing...
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  • 1 1/2 tablespoons Potato starch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • butter
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  • 1 large potato
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    +
  • 1 medium zucchini (chopped finely)
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  • 2 medium yams (sweet potato)
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 cups cooked jasmine rice or co...
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  • 1/2 cup Fontina cheese , divided
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  • 2 egg whites, lightly beaten
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    +
  • 1 1/2 cups sliced zucchini
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  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 420 g pasta sauce
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  • 10 button mushrooms , finely cho...
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  • 3 cups mashed potatoes
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  • 500 g lean ground beef
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  • 3 garlic cloves , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 15 ounces tomato sauce
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  • 14 1/2 ounces diced tomatoes
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  • 3 cups mashed potatoes
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  • 1 1/2 lbs zucchini , cut into 1...
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  • 3/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all