• 9 Ingredients
  • 2 cups of day old cubed bread*
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  • 1 Tbsp butter
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  • 2 Tbsp pine nuts
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  • 1 very large zucchini (about 2 p...
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  • 1/4 cup prepared basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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  • 2 large cloves of garlic, minced
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  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 medium zucchini (thinly sliced)
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  • 1 medium eggplant (thinly sliced)
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  • 1/2 cup flour
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  • 2 eggs
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  • 1 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • One approximately 6-x-8-inch pie...
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  • about 2 tablespoons olive oil
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  • salt
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  • 2 zucchini, sliced lengthwise in...
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  • 2 tablespoons black olive tapenade
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil by Sainsbu...
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  • 1 red onion, finely chopped
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  • 1.5 litres vegetable stock (made...
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  • 100 g frozen British garden peas...
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  • 100 g fine beans, trimmed and ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 6.0 tbsp olive oil
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  • 1 green pepper
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  • a large handful of fresh basil ,...
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  • 350.0g goat's cheese with a rind...
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  • 2 aubergines
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 Large zucchini, peeled
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  • Pinch of Sun-Dried Sea Salt
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  • Juice Of 1/2 Lemon
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  • 2 Cups Chopped Walnuts
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  • 2 Cups Loosely Packed Fresh Gree...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 5 tomatoes
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  • 2 courgettes, medium
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  • 1 medium aubergine
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  • 1 onion
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  • 2 red peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium eggplant, about 10 ounc...
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  • 2 green, red or orange bell pepp...
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  • 3 medium zucchini, about 1 pound...
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 3 tablespoons balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked quick-cooking barley
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  • 1 1/2 cups fresh parsley leaves
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  • 1/2 cup fresh cilantro leaves
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  • 2 tablespoons pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large baguette
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  • White Bean Pesto
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  • 1 teaspoon hot sauce
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  • 1 teaspoon finely chopped rosemary
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  • 1 yellow squash, thinly sliced l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 3/4 cup packed fresh basil leaves
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  • 1/2 tablespoon minced garlic
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  • 1/2 tablespoon minced shallot
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  • 1 tablespoon freshly grated Parm...
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  • 1 tablespoon pine nuts, toasted...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 33 Ingredients
  • Add together the yeast, water, s...
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  • Turn dough onto a lightly floure...
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  • Place dough in a lightly oiled b...
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  • *
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  • Frozen dough should be thawed ov...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium red onion, finely chopped
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  • 1 medium red bell pepper, finel...
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  • 1 medium yellow bell pepper, fi...
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  • 1 small zucchini, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) broiled breast of ch...
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  • 1 slice Monterey Jack cheese
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  • 2 slices zucchini, roasted with...
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  • 1 slice eggplant, roasted with o...
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  • 1 teaspoon tomato pesto sauce (p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 20 Ingredients
  • 2 zucchini , cut crosswise into...
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  • 1/2 cup roasted red pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup toasted pine nuts
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  • 2 garlic cloves , peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups fresh basil leaves
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  • 1/3 cup toasted walnuts
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  • 1/4 cup olive oil + 1 tbsp for c...
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  • 1 clove of garlic minced
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  • 1 tsp sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 zucchini sliced thin
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  • 1 Roma tomato sliced thin
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  • 1 yellow onion sliced thin
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  • 1 orange bell pepper sliced thin
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  • 8 slice sprouted bread Angelic B...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 large basil leaves, optional
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  • 1/2 cup roasted red peppers
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  • 8 ounces fresh water-packed mozz...
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  • 2 zucchini, cut crosswise into 1...
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  • 1 small red onion, cut into 1/2-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 ounces cheese tortellini, unco...
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  • 1 garlic clove , minced
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  • 1/4 walnuts , chopped and toasted
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  • 1/3 cup mayonnaise
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  • 1 medium zucchini , cut in half...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 teaspoons vegetable oil (Becel)
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  • 1/2 teaspoon dried thyme
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  • 2-3 cloves garlic , smashed (to...
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  • 1 teaspoon dried basil or 1 tabl...
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  • 1/2 cup chopped sweet green pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsps olive oil
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  • 1 avocado, sliced
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  • 1 small eggplant, thinly sliced
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  • 2 zucchini, thinly sliced
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 400 g chopped Italian tomatoes
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  • 2 red peppers
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  • 350 g goat's cheese, with a rind
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  • 2 medium onions , coarsely chopped
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  • 6 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all