• 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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  • Sea salt, to taste
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  • Fresh black pepper, to taste
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  • (Optional) Crushed red pepper, t...
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  • 1 lb fresh spinach fettuccine pa...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • A selection of seasonal vegetabl...
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  • Good bread - a baguette or sourd...
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  • A few cloves of garlic
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  • Olive oil
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  • Pesto, tapenade or other spread...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 14 Ingredients
  • 6.0 tbsp olive oil
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  • 1 green pepper
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  • a large handful of fresh basil ,...
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  • 350.0g goat's cheese with a rind...
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  • 2 aubergines
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 red pepper, quartered
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  • 1 zucchini, ends trimmed, cut le...
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  • 1/4 small red onion, cut into we...
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  • 3 Tbsp. KRAFT Zesty Italian Dres...
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon kosher salt, plus mor...
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  • 1/2 cup firmly packed fresh basi...
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  • 2 Japanese eggplants, halved len...
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  • 2 zucchini, cut lengthwise into...
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  • 1/2 cup extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 individual ciabatta or Italia...
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  • 1 pound extra-firm tofu, patted...
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  • 4 slices provolone cheese, optional
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  • 12 basil leaves
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  • 1 teaspoon pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • Add together the yeast, water, s...
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  • Turn dough onto a lightly floure...
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  • Place dough in a lightly oiled b...
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  • *
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  • Frozen dough should be thawed ov...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup white onion, small dice
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  • 3 tablespoons olive oil , divided
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  • 3 cups bread, cubed small (or to...
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  • 1 garlic clove , minced
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  • 1 1/2 cups mozzarella cheese , s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 zucchini , cut crosswise into...
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  • 1/2 cup roasted red pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup toasted pine nuts
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  • 2 garlic cloves , peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion , sliced thick
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  • 1 red pepper, quartered
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  • 1 loaf ciabatta, toasted on grill
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  • 1 zucchini , sliced into four lo...
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  • giardeniera spread
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 lb homemade pizza dough or sto...
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  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 1 small red bell pepper, finely...
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  • 1 small zucchini, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 400 g chopped Italian tomatoes
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  • 2 red peppers
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  • 350 g goat's cheese, with a rind
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  • 2 medium onions , coarsely chopped
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  • 6 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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