• 17 Ingredients
  • 1 medium zucchini (thinly sliced)
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  • 1 medium eggplant (thinly sliced)
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  • 1/2 cup flour
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  • 2 eggs
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  • 1 cup panko bread crumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • A selection of seasonal vegetabl...
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  • Good bread - a baguette or sourd...
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  • A few cloves of garlic
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  • Olive oil
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  • Pesto, tapenade or other spread...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 14 Ingredients
  • 6.0 tbsp olive oil
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  • 1 green pepper
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  • a large handful of fresh basil ,...
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  • 350.0g goat's cheese with a rind...
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  • 2 aubergines
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3-4 cups fresh basil leaves (eno...
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  • 1 cup toasted pine nuts
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  • 1 large clove garlic, minced
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  • 1/2-2/3 cup freshly grated parme...
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  • salt & pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 5 tomatoes
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  • 2 courgettes, medium
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  • 1 medium aubergine
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  • 1 onion
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  • 2 red peppers
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium eggplant, about 10 ounc...
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  • 2 green, red or orange bell pepp...
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  • 3 medium zucchini, about 1 pound...
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  • 1/4 cup + 2 tablespoons extra vi...
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  • 3 tablespoons balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 large baguette
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  • White Bean Pesto
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  • 1 teaspoon hot sauce
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  • 1 teaspoon finely chopped rosemary
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  • 1 yellow squash, thinly sliced l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium red onion, finely chopped
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  • 1 medium red bell pepper, finel...
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  • 1 medium yellow bell pepper, fi...
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  • 1 small zucchini, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 (8-ounce) broiled breast of ch...
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  • 1 slice Monterey Jack cheese
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  • 2 slices zucchini, roasted with...
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  • 1 slice eggplant, roasted with o...
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  • 1 teaspoon Tomato pesto sauce (p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 10 Ingredients
  • 1 small eggplant, cut lengthwise...
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  • 1 small zucchini, cut lengthwise...
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  • 1 small yellow squash, cut lengt...
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  • 3 Tbs. olive oil, divided
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  • 1 large loaf ciabatta bread, halved
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pinch black pepper
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  • 50 g eggplants
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  • 60 g mozzarella cheese
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  • 20 g mushrooms
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  • 1 flat bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons vegetable oil (Becel)
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  • 1/2 teaspoon dried thyme
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  • 2-3 cloves garlic , smashed (to...
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  • 1 teaspoon dried basil or 1 tabl...
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  • 1/2 cup chopped sweet green pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps olive oil
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  • 1 avocado, sliced
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  • 1 small eggplant, thinly sliced
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  • 2 zucchini, thinly sliced
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  • Salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 400 g chopped Italian tomatoes
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  • 2 red peppers
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  • 350 g goat's cheese, with a rind
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  • 2 medium onions , coarsely chopped
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  • 6 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all