• 8 Ingredients
  • 3 cup zucchini
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  • 1/2 tsp salt, plus more to taste
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  • 1 x egg
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  • 1/4 cup flour
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  • 1 tbsp dill, ideally fresh
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup sour cream
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  • 2 tablespoons water
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon salt, or to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 medium zucchini, grated
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  • 2 shallots, finely chopped
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  • 1/4 cup fresh chives
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  • 1/4 cup parsley, chopped
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 x Potatoes
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  • 2 cup zucchini shredded
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  • 1 1/2 tsp Salt
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  • 1 x Egg
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  • 2 sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tsp extra virgin olive oil
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  • 1 cup onion – small dice
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  • 1/2 cup whole-wheat flour
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  • 1 tbsp baking powder
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 x fairly large zucchini (about...
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  • 1/4 x salt
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  • 2 x eggs
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  • 1/4 cup sugar
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  • 1/2 tsp pure vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x Zucchini
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  • 1 x Potato
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  • 1 egg egg, beaten
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  • 1/4 cup Rice Flour
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds zucchini (about 3 l...
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  • 1 teaspoon salt
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  • 1/4 cup thinly sliced red onion
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  • 1 large egg
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  • 3/4 cup coarse fresh bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup sour cream
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    +
  • 2 tablespoons water
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 tablespoons chopped fresh chives
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ripe medium tomatoes, diced
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  • 1 medium yellow bell pepper, diced
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  • 1 medium clove garlic, minced
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  • 1 small onion, finely chopped (2...
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  • 2 Tbs. chopped fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups (1 L) coarsely grated zuc...
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  • 1 tsp (5 mL) salt
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  • 2 green_onions, minced
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  • 2 eggs, beaten
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  • 1 cup (250 mL) buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup butter
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  • 1 teaspoon dried oregano
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  • 3 zucchini
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  • 1 large onion
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 teaspoons light sour cream
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  • 1 teaspoon olive oil
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  • 3 scallions, sliced
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  • 2 tablespoons all-purpose flour
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  • 1/8 teaspoon ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup red pepper, chopped
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  • 1 large potato
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  • 1/2 cup onion , raw, chopped
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  • 1 large egg (or 2 if you want)
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  • 1/4 cup green pepper , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons baking powder
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  • 1/2 cup low-fat milk or low-fat...
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  • 2 teaspoons vegetable oil
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  • 2 ripe medium tomatoes, diced
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  • 2 large eggs, beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon roasted garlic , chop...
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  • 2 teaspoons olive oil , divided
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  • 1 zucchini , shredded (1 1/3 cups)
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  • 15 ounces canned black beans , r...
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  • 2 1/2 tablespoons reduced-fat so...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup grated Parmesan
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  • 4 eggs
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  • Roasted red peppers, as an accom...
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  • Olive oil, for sauteing
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  • 2 cups shredded zucchini
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/8 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1/4 cup all-purpose flour
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  • 1/2 cup finely chopped onion
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  • 2 eggs slightly beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • vegetable oil
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  • pepper
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    +
  • 1/4 cup of thinly sliced sweet o...
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  • 1 teaspoon salt
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    +
  • 3/4 cup of coarse breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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