• 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
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  • 2 large cloves garlic, finely mi...
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  • 1 medium red onion, finely diced
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  • 1 large red bell pepper, finely...
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  • 1 large zucchini, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
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  • 1 medium onion, chopped
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  • 2-4 cloves garlic,minced or cru...
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  • 3/4 cups dry cannellini beans
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  • 1/4 cup dry garbanzo beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 lb Eggplant, green cap rem...
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  • 1 1/4 lb yellow and green zucchini
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  • Olive oil
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  • oregano or mixed Italian seasoning
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  • 1/2 lb white mushrooms, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, cut into w...
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  • 2 cups butternut squash, peeled...
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  • 1/2 cup zucchini, cleaned and sl...
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  • 1 cup carrots, peeled and julien...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 lb orzo pasta
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  • 1 chopped onion
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  • garlic to taste
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  • 3 large zucchini
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  • olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 (16-ounce) package orzo (rice-...
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  • 1 tablespoon olive oil, divided
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  • 2 medium zucchini, quartered len...
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  • 1 garlic clove, minced
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  • 1/4 cup minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • Cooking spray
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  • 1 cup sliced mushrooms
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  • 1 cup diced zucchini
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  • 1 tablespoon butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 ¼ cups uncooked orzo
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  • 1 cup fresh asparagus cut into
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  • 1” pieces
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  • 1 ½ cups fresh whole mushrooms,...
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  • 1 red pepper, coarsely chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 medium zucchini , coarsely grated
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  • 3 tablespoons chopped fresh parsley
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  • 1/4 cup crumbled feta cheese or...
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  • 1/4 lb dry orzo pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 medium zucchini
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  • 1 red bell pepper
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  • 1/2 red onion
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  • 5 tablespoons olive oil, divided
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  • sprinkle of kosher salt and grin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup white or yellow onion, m...
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  • 8 ounces dried orzo pasta
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  • 1 rounded tablespoon chopped fre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup uncooked orzo pasta (ric...
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  • 2 carrots , peeled/ diced
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  • freshly ground pepper
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  • salt
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  • 1 lb Italian sausage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 onion , chopped
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  • olive oil
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  • 3/4 lb orzo pasta
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  • thyme
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  • 3 large zucchini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 (7 ounce) jar roasted red pepp...
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  • 1 garlic clove , minced
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  • 1/2 cup crumbled goat cheese
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1 tablespoon chopped rosemary
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  • 1/4 cup grated Parmesan
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 2 (12-ounce) zucchini, cut into...
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  • Show all (36)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup cider vinegar
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  • 2 teaspoons salt-free garlic and...
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  • 2 cups reduced-sodium chicken broth
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  • 2 large zucchini, halved lengthwise
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  • 2 (15-ounce) cans tomato sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 red pepper, cut in thin strips
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  • 1 (15 ounce) can stewed tomatoes
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  • 1 large onion , diced small
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  • 1 lb sweet Italian sausage
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14 ounce) can tomatoes
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  • 8 dashes Tabasco sauce
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  • 1 (19 ounce) can white kidney be...
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  • 1/2 lb extra lean ground beef
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  • 1 potato , peeled & diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all