• 11 Ingredients
  • 8 ounces orzo (about 1 1/3 cups)
    -
    +
  • 6 1/2 tablespoons extra-virgin o...
    -
    +
  • 4 tablespoons red wine vinegar,...
    -
    +
  • 2 medium zucchini or summer squa...
    -
    +
  • 1 red or yellow bell pepper, qua...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1 cup orzo
    -
    +
  • 1 tablespoon plus 1 teaspoon oli...
    -
    +
  • 2 medium zucchini, quartered len...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cups uncooked orzo
    -
    +
  • 1 tablespoon good quality extra...
    -
    +
  • juice and zest of one lemon
    -
    +
  • 1 small zucchini – cut into smal...
    -
    +
  • 1 small yellow squash – cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
    -
    +
  • 1 tsp salt
    -
    +
  • 3 tbsp extra-virgin olive oil pl...
    -
    +
  • 2 medium yellow crookneck squash...
    -
    +
  • 2 medium zucchini, trimmed, diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 32 ounce container (4 cups) c...
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3/4 cup orzo pasta
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/3 cup walnuts
    -
    +
  • 2 cups lightly packed baby arugula
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 4 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 tsp. kosher salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock (32 ounces)
    -
    +
  • 1 pound skinless, boneless chick...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3/4 cup orzo pasta
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup (200g) dried beans
    -
    +
  • 2 bay leaves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 medium onions, peeled and dice...
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz orzo (~3.3 cups)
    -
    +
  • 6.5 tbsp EVOO, divided
    -
    +
  • 4 tbsp red wine vinegar, divided
    -
    +
  • 2 medium zucchini or summer squa...
    -
    +
  • 1 x red or yellow bell pepper, q...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 snapper filets (or other white...
    -
    +
  • salt and pepper
    -
    +
  • 2 Tbsp coconut oil or vegetable oil
    -
    +
  • 1/4 cup Wondra flour (or all pur...
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces orzo, cooked and draine...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 carrots, diced
    -
    +
  • 1 yellow squash, diced
    -
    +
  • 1 zucchini, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
    -
    +
  • 1 cup orzo
    -
    +
  • 2 small or 1 medium zucchini, fi...
    -
    +
  • 1 pint cherry or grape tomatoes,...
    -
    +
  • 1/3 pound green beans, cut into...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 small onions, chopped
    -
    +
  • 2 carrots, cut into 1/4-inch pieces
    -
    +
  • 2 stalks celery, cut into 1/4-in...
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 lb Eggplant, green cap rem...
    -
    +
  • 1 1/4 lb yellow and green zucchini
    -
    +
  • Olive oil
    -
    +
  • Oregano or mixed Italian seasoning
    -
    +
  • 1/2 lb white mushrooms, sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 plum tomatoes, chopped
    -
    +
  • 1 large shallot, finely chopped
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 small zucchini, finely diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces (1 1/4 cups) uncooked orzo
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 1 (2 oz.) slice pancetta, finely...
    -
    +
  • 8 baby pattypan squashes, trimme...
    -
    +
  • 1 small zucchini, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/2 cup coarsely chopped carrots
    -
    +
  • 1/2 cup coarsely chopped celery
    -
    +
  • 1/2 cup coarsely chopped onion
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1/2 cup Kalamata olives, pitted...
    -
    +
  • 2 cups packed baby spinach leaves
    -
    +
  • 1/2 teaspoon coarse sea salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup orzo (rice-shaped pasta; a...
    -
    +
  • 2 tomatoes, cored, seeded, chopped
    -
    +
  • 1 small zucchini, chopped
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/3 cup fresh basil leaves, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 leek , white only, split vert...
    -
    +
  • ¼ cup minced Italian parsley
    -
    +
  • 2 medium zucchini , vertically...
    -
    +
  • ¼ cup Pesto
    -
    +
  • 4-5 cups Basic Chicken Broth
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large yellow onion, cut into w...
    -
    +
  • 2 cups butternut squash, peeled...
    -
    +
  • 1/2 cup zucchini, cleaned and sl...
    -
    +
  • 1 cup carrots, peeled and julien...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup orzo
    -
    +
  • 4 bacon strips, chopped
    -
    +
  • 1/2 white onion, chopped
    -
    +
  • 2 garlic cloves, sliced
    -
    +
  • 3 green zucchini, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups orzo (10 ounces)
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup finely chopped shallot (6...
    -
    +
  • 2 medium zucchini (1 1/2 pound t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium zucchini, chopped into...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1/2 pound orzo pasta, cooked to...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all